Normal nails should be pink, with natural luster and curved appearance; The nail surface is smooth without vertical and horizontal grooves and interference spots; Nails shall be symmetrical and not deviated. According to traditional Chinese medicine, the five Zang Fu organs of the human body are closely related to the ten fingers and are the external manifestations of the Zang Fu organs and meridians. If there is a problem with the viscera, the color, shape, gloss and smoothness of the nails will change. And nail changes of different fingers can reflect problems of different parts of the body!
Thumb nail: head and neck
Index finger nail: chest, heart and lung
Middle finger nail: liver, gallbladder, spleen, stomach
Nameless nail: kidney, bladder, intestine
Pinky nail: lower limbs
nail shape predicts future health
A. Square: Although people with similar length and width of nails have no serious diseases, they may have genetic diseases, and their physique is not good, and they are often weak. If you are a woman, you should be alert to health problems in the uterus and ovaries.
B. Lily shape: the lily shaped nails are very beautiful, relatively long, protruding in the middle, and curved around. The shape is the same as the petals of the lily. Women’s nails have more such shapes. People with lily shaped nails may be weak and sickly since childhood, or they may have more digestive system problems, or they may suffer from blood system diseases. If you are a woman, you should be alert to health problems such as irregular menstruation.
C. Fan-shaped: fan-shaped nails are like a fan, wide in the top and narrow in the bottom. This kind of human body is strong. Because of this, people often neglect their health and are prone to duodenal ulcer, cholecystitis and even liver disease. In traditional Chinese medicine, these diseases are related to emotions, that is, mental state. Some of them are “tolerated” diseases, which are easy for women to get. Therefore, we should be vigilant against health problems such as low spirits and insomnia.
D. Round: people with round nails are most prone to ulcers and other diseases. Ulcers are mostly caused by insufficient blood, which can also cause health problems such as irregular menstruation in women.
E. Long: people with long nails are easy to suffer from respiratory tract, gastrointestinal and chest diseases. Women should pay attention to preventing breast hyperplasia, fibroma, breast cancer and other diseases.
first, nails are pale, be careful anemia
Healthy nails are all pink. If the nails become pale and bloodless, it indicates that there is insufficient blood in the body and anemia will occur. Especially white-collar women, who face computers for a long time, are prone to liver blood deficiency; The “good friends” who come every month are prone to anemia if they lose more blood; Taking vegetarian fruits as a dinner will destroy the function of the spleen and stomach, and lead to the decline of the hematopoiesis and blood production function of the spleen and stomach. Therefore, if we find that our nails are pale, we need to replenish blood and improve blood power!
Second, the nails have white spots. Is it calcium deficiency or insects
The nails are perfect, and suddenly there are white spots, which may be due to calcium deficiency or parasites in the body! If there are parasites, they will also be accompanied by frequent abdominal pain and other phenomena. If the white spots slowly increase, it may cause neurasthenia.
Third, the half moon mark decreases or disappears. Your life is insufficient
The half moon mark is a white arc mark at the root of the nail. There should be 8? 10, accounting for 1 / 5 of the nail area, are healthy. The large radian and good luster of the half moon mark indicate vigorous Qi and blood; If the half moon mark becomes smaller or disappears, it indicates that the blood and blood of the human body are declining, and the constitution is cold, that is, the immunity is weak. Insufficient Qi and blood will lead to the decline of visceral functions and lead to diseases.
IV. nails grow slowly and metabolism becomes slow
Generally, the growth rate of nails varies from person to person. Nails generally grow faster in the morning and summer, and those who are used to using their right hands grow faster. If it grows slowly, it may be caused by the slow metabolism.
v. your nails have deep lines. You are too anxious at ordinary times
Some people have horizontal and vertical lines on their nails, which are also closely related to health changes.
Vertical lines: the appearance of vertical lines on the nail surface may be due to excessive brain use and insufficient sleep. If it exists all the time, the organs in the body may be chronic diseases. After a little time, the nails may become uneven or even crack.
Horizontal stripes: it indicates that the body has insufficient blood gas, or has suffered from diseases and other injuries recently; If it is a heart disease patient, horizontal stripes may also be a precursor of myocardial infarction. Horizontal lines begin to grow upward from the lowest end of the nail, which indicates that the time of onset is getting closer and closer.
6. Nails are thin and easy to crack. It’s time to supplement vitamin A
Many people’s nails will split or even break when they are slightly hit. It doesn’t matter if the nails are in contact with water for too long. However, if the nails become brittle and thin not because they have been immersed in water for too long, you should pay attention to it. It is likely that the human body lacks vitamin A or is malnourished.
Cook a bowl of mutton liver and carrot porridge
Goat liver can nourish the liver, improve eyesight and blood, and it is rich in vitamin A like carrots. Goat liver carrot porridge is a good nourishing porridge to supplement vitamin A!
Take 250g mutton liver, 200g carrot, 100g rice steamed, cooking wine, oil, chopped onion, ginger, garlic and salt for standby. Wash the goat liver, drain and dice it, add wine and ginger and marinate for 10 minutes; Peel carrots and dice them; Stir fry lamb liver, chopped onion, ginger and garlic with salt and monosodium glutamate for a while. Put water and rice into the pot together. After boiling, change to low heat and cook into porridge. Add carrots and cook for a while; Finally, put the lamb liver into the porridge pot and cook for 15 minutes.
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