Maybe you don’t know much about clapping therapy, but it has long been popular in Taiwan and has become a daily health regimen for white-collar workers. People’s hands have 78 visceral reflection areas such as the heart, liver, spleen, lung, kidney, large intestine and small intestine. Hand clapping therapy is like massage and foot therapy in traditional Chinese medicine. By stimulating the meridians and reflection areas of the palms, it dredges the meridians, promotes blood circulation, accelerates the movement of Qi and blood, and drives the body to detoxify, so as to eliminate sub-health. Chinese medicine experts point out that both diseases and sub-health are related to the imbalance of Qi and blood in the human body. Qi can move blood, blood can carry gas, Qi can move blood, and qi stagnation can cause blood stasis. Only by keeping the Qi and blood in the body unblocked can the endocrine, circulation, respiration, digestion, immunity and other systems of the human body play their respective roles and maintain mutual coordination, so that our body is in a healthy state. With so many benefits and simple operation, no wonder clapping therapy has become the most popular health method this season! Please also clap your hands with us in your spare time – Shun Qi, detoxify, effectively drive away sub-health, and refresh yourself every day.
are you “predestined” to clapping therapy
1. You are very busy every day. Although you pay attention to your health, you do not pay attention to whether your blood is smooth.
2. You’ve never heard of clapping therapy, but I’m determined to try it from today on.
3. You have constipation, insomnia, dreaminess, and dark complexion. In short, sub-health can always find you in all aspects.
4. Although you know the importance of health preservation, but time is limited, energy is more precious!
5. You are looking for a simple and easy health DIY Method anytime and anywhere, but you have not found it.
If you agree with more than 2 of the above five questions, please join our “clap hands” camp as soon as possible. We are sure that you have a good relationship with it!
Clap your hands and get healthy in the airflow
Now, relax and raise your hands. Learn various clapping methods with us. Please pay attention to the action essentials of each method!
1. Popular – standard clapping
for: daily fitness
Divide the ten fingers and beat them evenly palm to palm and finger to finger. At first, you can tap with both hands, and then gradually increase it. Take the strength your hands can bear as the standard, but not too light, otherwise it will not stimulate the palm reflex area. When clapping, separate the thumb from the other four fingers to avoid congestion caused by excessive clapping. Concentrate on the two palms and maintain a relaxed and happy mood. Another alternative is to clap hands locally, that is, clap your left hand with your right hand, and then clap your right hand with your left hand. Practice repeatedly.
2. Whisper type – local clapping
for: around when there are many people
When clapping, if there are many people around, you may as well clap the right half of the left palm with the left half of the right palm first, and then reverse. Then clap in the order of fingers to palms, and finally clap with five fingers. This will not weaken the effect, but also minimize the noise of clapping hands. However, it should be noted that this method will cause tension in both hands, so please adjust your state at any time and keep relaxed.
3. Office type – Flexible clapping
for: office work
In fact, the clapping therapy can be carried out in the company in another way, saying goodbye to sub-health at any time and anywhere – bow your palm into a hollow shape and clap your hands. There is no impact on the palm during the whole process, but the strong air flow can still activate the acupoints and meridians of your palm, so that your body can be smooth in work.
4. Bedtime type – alternative clapping
for: resist sub-health before going to bed
If you have no time to practice “clapping” during the day, grab the 5 minutes before bed to clap your hands! Spread olive oil all over your hands, comb your palms with a comb, and comb them three times from bottom to top, to achieve the effect of clapping therapy. This hand clapping method not only relies on the air flow generated by both hands, but also relies on the stimulation of the hand meridians by the comb to slow down sub-health.
four keys to clapping therapy words
Duration: if it is to prevent sub-health, five minutes of clapping exercise every day can stimulate the vitality of the whole day. However, if the sub-health state is very obvious, it is best to take 30 minutes of clapping hard every day (it can be divided into three times, 10 minutes each time). In this way, the best effect can be achieved.
“Dangerous” people – expectant mothers are “marginal people” of clapping therapy. They can only clap their hands with hollow hands and are not easy to make too loud noises, otherwise they will cause harm to the fetus.
Time – clapping therapy should not be carried out immediately after eating, otherwise it will hinder digestion, and it should be practiced at least half an hour after dinner.
Observation – after clapping, please carefully observe the color of the palm. The healthy color should be crimson. If the palm is bruised, it means that some organ or tissue in the body is blocked by Qi and blood. Please pay attention to enhancing the circulation in the body. You should not only strengthen clapping exercises, but also strengthen exercise and overall conditioning.
clapping therapy 3 “most”
After learning various clapping postures, you need to understand the “three best” of clapping therapy: the best place, the best posture and the most needed improvement. Because clapping therapy requires not only mastering skills, but also details!
best place: open space
The best place for clapping therapy is an open park or an activity area under an office building – because the air circulation here will be more smooth. When clapping hands, there will be air flow sound. If the space is small and the crowd is dense, it will affect other people, and the skills will not be best played.
best posture: “communication” can only be achieved by “moving”
If you just clap your hands in a fixed position, the generated airflow will not run through the whole body, nor will it achieve a virtuous cycle. When blood accumulates on both hands too much, both feet will feel weak. For this reason, please clap your hands while walking, or stand still and clap your hands, so as to accelerate the circulation of the body and accelerate the discharge of toxins.
what needs improvement most: others’ vision
Before clapping their hands, many ol are very worried about the strange eyes of the people around them, and dare not carry out it with normal strength. Naturally, the health effect cannot be achieved. The best state of clapping therapy is to clap your own hands and let others follow suit, regardless of anyone’s eyes and questions! After all, only you can realize the health benefits!
patting your body is also good.
In fact, not only patting your hands can prevent and alleviate diseases, but also patting other parts of the body will bring you surprises!
surprise 1: shoulder slapping prevention cervical spondylosis
Stand straight, with your feet shoulder wide apart, swing your hands to beat the junction of shoulder blades and cervical vertebrae alternately, with your left hand on the right shoulder and your right hand on the left shoulder (the force should be even and appropriate), once in the morning and once in the evening, for 3-5 minutes each time. Shoulder patting exercise can relax muscles and activate blood circulation, and play a role in the prevention and treatment of cervical spondylosis by reducing the compression of cervical nerve roots.
surprise 2: neck slapping improves blood circulation
After working for 2 to 3 hours, please stand up for 5 minutes and gently rub your neck with both hands alternately to promote blood circulation in the neck. If you persist, you can say goodbye to hard shoulder disease!
Leave a Reply