The quality of sleep will have a great impact on human health. If sufficient sleep is not guaranteed, it will not only affect work efficiency, but also cause many health problems. The factors that affect sleep are multifaceted. Here are 7 habits that affect sleep.
1, often use electronic equipment emitting blue light
The light blue light from the screen of TV, mobile phone, tablet computer and notebook computer will make your eyes mistakenly think that there is still a long time to go in the evening. Therefore, it is better to turn off all these electronic devices half an hour before going to bed to avoid the impact of blue light and other cold light sources on sleep. Conversely, if you read under a yellow lamp before going to bed, it is beneficial to sleep.
2, the pillow is too low or too high
Too low or too high a pillow can cause discomfort during sleep. A pillow of suitable size can help you find the most comfortable sleeping position and ensure a stable rest.
3, the nap time is too long
Sleeping too long during the day or taking a nap after 3 p.m. will affect sleep at night.
4. Pay too much attention to time during insomnia
If you always think about how long you can sleep or calculate how long you should sleep during insomnia, you will distract your body, can’t relax, and can’t enter deep sleep.
5, do other things in bed
People who work in bed, eat breakfast and chat on their mobile phones have poor sleep quality. Anything that has nothing to do with sleeping should be handled elsewhere.
6, the mattress is untidy
The cleanliness of the mattress is very important to sleep, and will also affect the quality of sleep. The bed sheets should be changed every month to remove bacteria, dust mites and molds.
7, excessive body load
When a person does not exercise, spends all his time on the computer or TV, rarely breathes fresh air, and rarely exercises, then energy will accumulate in his body. If the brain is only tired, but the body is full of energy, it is bound to affect sleep.
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