Asthma is a common allergic disease, and although allergy has most genetic factors, whether it occurs, when it occurs, and how strong it is depends largely on the environment and the patients themselves. Among them, allergies and asthma attacks caused by stress are more and more worthy of attention. The cell types in asthmatic patients are different from those in normal people. There is a class of regulatory T cells (cells that reduce allergic symptoms of the population) whose proportion in asthmatic people is decreasing. Animal experiments show that if pregnant mouse mothers are stimulated by continuous pressure (such as noise), the mice they produce are more likely to suffer from asthma with the increase of stress response. Whether this is the case among the population needs further confirmation. On the other hand, if asthma patients are under excessive pressure, their asthma and allergy symptoms will worsen.
Liu Yanbing, director of the first Department of 272 hospital, introduced: epidemiological data show that stress can lead to more difficult control of asthma symptoms, more acute exacerbations of asthma, longer hospital stay, more medication for asthma, and further increase the economic burden of asthma. Stress is a part of life, so how to deal with it correctly is very important. Learning to relieve and release pressure can reduce the onset of asthma. For example, change your way of thinking, think about what thoughts and thoughts in your brain cause you to become nervous, try to change your attitude towards these things, and even don’t let yourself pay attention to these thoughts. The way you think about problems, your value expectations and self hints often determine your emotions and feelings, and also relate to whether you can control stress well.
Reducing the impact of external factors on one’s mood, planning life well can reduce the occurrence of emergencies, and adhering to physical exercise is one of the important measures to reduce mental stress and treat asthma. In addition, there is enough sleep. When sleep is insufficient, it often causes nervous system disorders, leading to mental tension and emotional changes.
Of course, there is also a point that when you feel great pressure and your asthma symptoms may be unstable, you should seek medical advice and adjust your medication in time. Inhaled glucocorticoids are the most important drugs to treat and prevent asthma attacks. Studies have shown that stress can cause the function of the hand (glucocorticoid receptor) in the human body that binds to the drug.
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