Can you speed up at the same place

There are many kinds of running methods, and different types of running methods have great differences in the effects achieved, and the target groups are different. Therefore, we must make targeted choices according to our own conditions and needs, and in-situ acceleration is one of them. How about in-situ acceleration?

Can you speed up at the same place

There are also some advantages to accelerating running in situ, which can help people achieve a certain exercise effect, but the effect is definitely worse than running outdoors. Running in situ can speed up the blood flow of the human body, enhance the elasticity of blood vessels, and improve blood circulation. Some research data show that when running in situ, the coronary blood flow of human body is 10 times higher than that of human body in a calm state, that is, the blood flow per minute can reach 1200ml-1400ml. Long term insistence on running in situ can improve myocardial nutrition, strengthen and thicken the myocardium itself, and improve organ function.

What do you need to pay attention to in-situ acceleration

Although it is accelerated in situ, there are many precautions, as follows:

1. It’s better not to eat after running at night. If I’m really hungry, I can eat some fruit.

2. You can’t run without shoes. A suitable pair of running shoes has a great impact on the effect of running to lose weight, and it is best to have a foot pad. It is better not to run barefoot. Barefoot running will make the calf bear greater force, and the damage to the foot is also very large. The greater the weight, the greater the damage.

3. Run for up to 1 hour a day. Friends who do not weigh more than 200 Jin do not need to run for 1 hour. If you can’t run for 1 hour at the beginning, don’t insist blindly. You should go step by step.

4. If you feel unwell, stop running immediately. On the second day of running, I felt sore all over. That night, I reduced the intensity of running.

5. Running must be effectively combined with diet control. Don’t just go on a diet without running, and don’t just run without going on a diet. Instead of losing weight, you will rebound.

Can you speed up at the same place? In situ acceleration running is also a very common way of exercise in our life, and many people prefer to practice in situ acceleration running. As long as they exercise, it is better than no exercise. However, compared with outdoor running, the effect is worse. The content about how good in situ acceleration running is described above. I hope it can help you.