You may put yourself at risk at any time without knowing it. Recently, an American magazine published an article summarizing the mistakes people make every hour. Let’s see if you have been hit.
touch my face subconsciously wipe your nose when you are nervous, hold your chin with your hand when you are tired… People always like to touch your face at any time. According to the data of the National Institutes of health, people touch their face on average four times an hour. Research by the University of Arizona in the United States shows that the number of bacteria on every 6.5 square centimeter table is more than 100 times that of the toilet. If you touch your face after contact, it is easy to spread bacteria to your skin, increasing the risk of skin diseases and infectious diseases. Dr. Whitney Bowe, a dermatologist in New York City, pointed out that touching your face often may block your pores and cause acne in 2 weeks.
always sit a large number of studies have shown that sitting for a long time increases the risk of obesity, heart disease, diabetes, stroke and so on. The latest study by Northwestern University found that every extra hour of sitting every day increased the risk of disability by 50%. What’s worse, even if you keep exercising every day, sitting for a long time will still hurt your body. It is recommended to get up every 30-60 minutes for a few minutes.
frequently refresh social networking sites frequent use of social software, such as Weibo and wechat, during working hours will not only affect work, but even endanger marriage. A Chilean study found that people who frequently use social software have twice as many divorce thoughts in the past 12 months as those who don’t or don’t use social software. The researchers explained that social software is easy to make people compare with each other, generate jealousy, and more likely to cause extramarital affairs through online communication.
snacks never leave your mouth many people like to eat snacks while working. Researchers from the University of Liverpool in the UK found that when people eat and do things, they are not focused and eat more calories. Moreover, this overeating effect will last until night, and they are prone to obesity due to excessive calorie intake for a long time. Researchers suggest that you should not be half hearted when eating, and it is better not to eat at your desk, let alone eat while working.
rub your eyes when I feel sleepy, or when I read a book or use the computer for too long, I can’t help rubbing my eyes with my hands. Dr. Keith Walter, a professor of Ophthalmology at Wake Forest University in the United States, pointed out that rubbing the eyes will make the cornea thinner, leading to vision disorders, and laser surgery can not be used to correct vision. If you wear contact lenses, you can’t rub your eyes casually. If your eyes are often dry and itchy, you should go to the hospital in time.
hold your urine many people do not go to the toilet because of meetings or business. Occasionally, it is not a big problem, but once they form a habit, they will damage the sphincter, cause urinary tract infection, bladder infection and other problems, and even cause urinary incontinence due to the decline of sphincter elasticity.
don’t tidy your desk research from the University of Minnesota in the United States shows that disorderly desks can also affect health. The researchers asked two groups of office workers to work on messy and tidy desks respectively, and provided them with apples or candy after 10 minutes. The results showed that 67% of those with orderly desks chose apples, while 80% of those with messy desks chose candy. Researchers say that a well-organized environment helps people make correct decisions, including those beneficial to their own health.
Leave a Reply