1. Can you grow taller by learning to dance
1.1. Enable teenagers to grow taller
It is very helpful for teenagers who are still in development to learn dance to grow tall. Dancing can not only help you stretch your muscles and bones and promote bone development, but also correct your body shape and exercise your muscles. It will not only make you grow tall, but also make you grow temperament.
1.2 adults cannot grow tall
Adults’ bones have been shaped, and it is very difficult to make a certain breakthrough in height. Dancing can not help them grow tall, but it can correct neck constriction, hunchback, leg bending and other problems. From a certain angle, it can also be said that their height has been improved to a certain extent.
2. Can learning to dance lose weight
I can lose weight.
Because dancing to lose weight is an active whole-body exercise, there is a large amount of exercise, especially disco dancing, which is beneficial to beauty and body shaping. Disco dance is characterized by large hip twisting and constant contraction of hip muscles, which can effectively reduce the fat of hip and thigh.
Dancing is not too strenuous exercise, but it can ensure sufficient oxygen (the exercise time can be controlled within 30 – 60 minutes). Oxygen flows to all parts of the body with the blood, generating the most basic energy for life activities, and strengthening the lung capacity and the reserve capacity of the heart. Oxygen can also accelerate the metabolism of fat in the body and play a role in reducing fat.
3. How long you dance doesn’t affect your height
Generally speaking, dance one or two times a week, and Practice for one or two hours each time. This kind of training intensity is good for growth and development. If the intensity of a training is too high and the weight-bearing exercise with downward force is carried out, it will cause muscle strain or bone damage.
The benefits of dancing
1. Gradually develop a good law of life
Dancing will make you gradually get regular and start to pay attention to the importance of diet and sleep. Gradually develop a regular life, so that the body enters a benign cycle.
2. Good sleep quality
After dancing, I sweated profusely, took a bath after I was exhausted, and felt comfortable from the inside out. At that time, I just wanted to lie in bed and fall asleep. Because I slept well, I woke up with a wake-up aura and began a new day with vigor.
3. I feel more confident day by day
After dancing, I feel more and more confident day by day, which is the confidence that I feel good from the inside out.
4. Changes in appearance and temperament begin with sports
Dancing can not change your appearance to a large extent, but if you keep dancing, your eyes will become large and vivid, your chin will become sharp, your cheeks will become thin, your neck will become tight, your skin will become smooth, and your whole person will look energetic and energetic.
5. Willpower
It is obvious that dancing can change the appearance, but its influence on the inner character can not be ignored. Not everyone can persevere, but those who persevere must cultivate a resolute heart that is not afraid of difficulties and faces them.
Taboo of learning to dance
1. The taboo of learning to dance: lack of patience
Dancing can not be practiced in a day or two. It takes time and perseverance to accumulate.
2. Taboo of learning to dance: ignoring music rhythm
Some people often only pay attention to the study of technical movements and lack of understanding of the role of music. Therefore, they should strengthen their musical cultivation, deeply understand the internal relationship between musical style and dance style, and express the sound environment.
3. The taboo of learning to dance: hurry for success
After learning many movements in a short time, it is very difficult to correct these irregular movements in the future. Therefore, when learning movements, we should be meticulous and gradual.
4. Taboo of learning to dance: high eyes and low hands
Some students begin to imagine highly difficult and beautiful skills and plays after they come into contact with dance, but those things are refined from basic skills, so they must lay a good foundation.
5. Taboo of learning to dance: ignoring posture
Students should pay attention to the beauty of posture when learning dance. The straight and graceful posture of the dancer makes the dancer’s spirit multiply, which is pleasing to the eyes.
6. Taboo of learning to dance: easy to be shy
When I practice dancing myself, I often worry that others will laugh at me. If I am so afraid of my hands and feet, I will learn nothing in the end.
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