Will your health be affected if your goods are misplaced? Yes, if you put your dental appliances in the wrong place, if you choose the wrong place on the plane or in the public toilet, it will really have an unexpected impact on your health! Want health? When you choose a position in the future, you can look forward to it.
toothbrush
The worst place: a survey report on microbial pollution of toothbrushes by the sink in the bathroom shows that after three weeks of use, there may be up to millions of bacteria, including Staphylococcus, Streptococcus, Escherichia coli and so on. If you still put them in the sink beside the washbasin, the warm and humid environment will allow bacteria to continue to breed. Every time you brush your teeth, it’s like drinking dishcloth water. Do you really dare to use such a “million bacteria dirty toothbrush”?
best position: shelf away from the toilet
“Unless you like to brush your teeth with rag water, be sure to keep your dental appliances away from the sink in the bathroom.” Gerber, an American dentist, told me that the toothbrush should be placed in a dry place, such as the shelf next to the door. The higher it is, the better it is. In this way, it can be farther away from the toilet and be less threatened by bacteria. Special attention should also be paid to the fact that toothbrushes should be placed head up and feet down, and toothbrushes of a family should not be placed together, otherwise it is difficult to avoid the collision of brush heads, resulting in indirect transmission of bacteria.
bedside reading lamp
Worst position: hanging high at the head of the bed many home designs now hang the bedside lamp, which can be directly sprinkled on your novel. Although the light coming directly from the top of the bed is bright enough, too bright light will hinder the secretion of melatonin in your body, eliminate your sleepiness, make your eyes uncomfortable, and affect your sleep.
best position: bedside headboard
For your comfortable sleep, it’s better to put the bedside lamp on the side of the bed, which will not affect your reading and help you sleep. The color of the bedside lamp should be warm or neutral, such as goose yellow, orange, cream white, etc. The light of the bedside lamp should be soft, which does not mean that the brightness should be reduced, because the dim light will give people a sense of depression, and for people who have the habit of reading before bed, it will damage their eyesight.
flying
Worst position: after watching the American drama “lost” at the end of the plane, you may feel that if there is an accident on the plane, it is not safe to sit anywhere, which seems to be doomed. But if you are prone to airsickness, or are pregnant, or want to take your baby on a trip, you really need to choose a good location, which is very particular. Because the engine is at the tail of the aircraft, the vibration and noise are relatively large, and the reaction of airsickness will be more obvious. Do not choose those who are prone to airsickness.
best position: close to the wing
If you are prone to airsickness, you can choose the middle position near the wing, which is the middle of the aircraft. When the aircraft takes off, lands or encounters airflow, the reaction will be lighter. If you are pregnant, you may as well choose a seat near the aisle, which is convenient to get up and move. If you bring the baby out, please choose the front position, far from the engine, with low vibration and noise, which is conducive to the baby’s rest.
public restroom
Worst position: the public toilet in the middle is a place where many bacteria are parasitic, and cross infection is also very serious. From super five-star international hotels to toilets in ordinary stores, whether in busy office buildings or ordinary residential buildings, if public toilets are frequently used by many people, bacteria will contaminate toilet cushions and pass them on to others. In order to give yourself all-round protection, it is not enough to just choose squatting position. A new study in Copenhagen shows that when people go to the toilet, they tend to choose the middle toilet seat. This means that more people will use the middle toilet, and the number and content of bacteria will be more.
best position: positions on both sides
The middle toilet seat used by more people represents not only more bacteria on the toilet, but also more bacteria on the door handle and toilet button of this toilet seat than other toilet seats, which also means that there will be more risk of infection. So the next time you go to the toilet, don’t be lazy. Take two more steps to consciously avoid the middle toilet and choose the two end toilet.
headphones
Worst position: in an airplane, train or subway, of course, music is a great travel companion. But research shows that if you listen to music in a noisy environment, you will unconsciously turn the headphones louder and louder. If this happens for a long time, our hearing will be damaged.
best location: relatively quiet environment
Researchers at Harvard University found that in a relatively quiet environment, participants in the experiment often kept a relatively stable volume that was beneficial to hearing. In addition, when using headphones, you should follow the “60 / 60” principle, that is, wear headphones to listen to music for no more than 60 minutes at a time, and the volume should not exceed 60% of the maximum value, so as to protect your ears.
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