1. Can you dance during pregnancy
You can dance during pregnancy preparation. Generally speaking, it won’t have any impact, but the intensity of exercise should not be too great. Proper exercise is helpful for pregnancy preparation. Try to dance some gentle dances.
Moderate exercise can also strengthen your physique and help you prepare for pregnancy. But you can’t do strenuous activities in the early stages of pregnancy. Dancing generally does not lead to ectopic pregnancy. As long as you don’t exercise too vigorously, proper exercise can enhance your physical quality and is good for pregnancy. Generally, you can ovulate 14 days before your next menstruation. You can have love every other day during this period, which can not only increase the probability of pregnancy but also ensure the quality of sperm.
2. What sports are suitable for pregnancy preparation
take a walk. Walking is a sport suitable for anyone. You should choose an environment with fresher air as far as possible. You don’t have to walk too fast or for too long. At the beginning, you can slow down your pace and don’t walk too fast, so as not to shake your body too much or cause fatigue. When walking, don’t wear shoes with too high heels. You’d better wear sports shoes with soft soles. It’s better to take a walk every day. Don’t go out for a walk in foggy, rainy or snowy days to avoid accidents.
Jog or walk fast. Proper weight is conducive to pregnancy. Jogging or brisk walking can burn more energy and excess fat than walking. Before exercise, empty the bladder and change into loose and comfortable clothes. If you feel uncomfortable during this period, you can take a break and adjust the jogging time according to your own physical condition. You should not be tired. Just like walking, please do it in an environment with fresh air and spacious space.
3. What to pay attention to during pregnancy preparation
Supplement folic acid: it is also difficult to ensure that women can obtain all necessary nutrients through a daily balanced diet, and Chinese women of childbearing age generally lack folic acid.
Farewell to tobacco, alcohol and drugs: smoking, alcohol and drugs can lead to abortion, premature birth and low birth weight.
Refuse caffeine: taking too much caffeine will hinder the absorption of iron and increase the risk of fetal death in utero.
Weight control: women whose weight is within the normal standard range will have a higher chance of conception.
Check teeth: periodontal disease (bacterial infection affecting gingiva and periodontal bone tissue) may lead to premature birth and low birth weight.
Pre pregnancy examination: pre pregnancy examination can help women find abnormalities before pregnancy, treat them in time, avoid potential problems, and debug both physically and psychologically to the best state.
What to eat during pregnancy
1. Grapes
The sugar content of grape is very high, especially glucose, which can quickly absorb and supplement sugar in the body. It also contains various nutrients such as amino acids, lecithin, vitamins and minerals, which have the effect of Nourishing Yin, blood and deficiency.
2. Corn
Corn is rich in carbohydrates and can provide very high energy. Therefore, corn can help women supplement energy and maintain vitality during pregnancy preparation.
3. Black bean
Black beans have the characteristics of high protein and low calorie. The lecithin contained in them is the highest in similar foods, and the isoflavones rich in them can reduce cholesterol, reduce arteriosclerosis, and also have the effect of nourishing the kidney and spleen.
4. Yam
Yam is both a traditional Chinese medicine and a delicious food. Yam has a very high nutritional value. It has the effects of strengthening the spleen and stomach, nourishing the kidney and essence, and supplementing the middle and Qi. It is a necessary food during pregnancy.
What not to eat during pregnancy
1. Spicy food
In terms of diet, some people prefer a light diet, while others prefer food with different tastes. Experts remind expectant mothers that they must pay attention to eating as few spicy foods as possible during pregnancy preparation. Such foods can cause digestive disorders in normal people, such as stomach discomfort, indigestion, constipation, and even hemorrhoids.
2. High sugar food
During pregnancy preparation, expectant mothers should pay special attention to avoid eating foods high in sugar as far as possible, so as to avoid causing glucose metabolism disorders and even becoming potential diabetes patients. After pregnancy, if pregnant women continue to eat high sugar food, it will lead to pregnancy diabetes. Diabetes during pregnancy will not only harm the health of pregnant women themselves, but also seriously affect the healthy development and growth of fetuses in the body. If it is serious, it may also lead to premature birth, abortion or stillbirth.
3. Pickled food
Pickled food contains a lot of nitrite, benzopyrene and so on, which is harmful to the body. In particular, some pregnant women with allergic constitution should avoid eating such foods to avoid irreversible effects on the fetus. And after research, it was found that eating these pickled foods during pregnancy would also lead to abortion, premature birth, and even fetal malformations.
4. Caffeine food
During pregnancy preparation, women must pay attention to avoiding foods containing caffeine. Excessive drinking of coffee, tea and other caffeinated beverages and foods will affect women’s physical health. Studies have found that caffeine, as a substance that can affect women’s physiological changes, can change the ratio of estrogen and progesterone in women to a certain extent, and also indirectly inhibit the implantation and development of fertilized eggs in the uterus.
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