1. Can Sanda train muscles
Sanda can train muscles, but compared with ordinary bodybuilders, the effect of training muscles by Sanda is relatively poor.
Although Sanda players generally seem to be “weaker” than bodybuilders, the strength contained in that “small body” may be unimaginable to ordinary people. Sanda players train to compete and fight. Competition also needs to be divided into weight levels. It is not easy to suffer losses if they are small in weight and strong in strength. Therefore, they do not pay attention to the size of muscle circumference. Although they grow muscles in the training process, that is not the goal after all, The purpose of training is to improve explosive power and fighting skills.
2. What is Sanda
Sanda (s ǎ n d ǎ), Sanshou, also known as Sanshou, is a kind of unarmed fighting event in which two people subdue each other according to certain rules and use martial arts offensive and defensive techniques such as kicking, hitting and throwing. It is an important part of Chinese martial arts. It can be divided into ancient Sanshou (with strong lethality) and modern Sanshou (with more restrictions). It is said in ancient times that Sanshou, as the earliest development of Sanshou, should be able to fight against single person and weapon or multi person combat, and attack with head, finger, palm, fist, elbow, shoulder, knee, leg, crotch, arm and other parts. The main techniques are hitting, kicking, holding, falling, falling, etc. there are also elbow and knee techniques. In combat, we pay attention to surprise, not flower techniques, but only practicality. Modern Sanda is a common attack and defense technology composed of straight fist, swinging fist, copying fist, whip fist, whip leg, kicking, kicking, throwing and other techniques. Sanda has no routines, only single moves and combinations. See moves and break them down.
3. What are the advantages of practicing Sanda
Strengthening self-defense: by practicing martial arts, you can learn to protect yourself in dodging and jumping. Even if you are attacked alone, you can still escape safely, so as to repel the invaders and protect yourself.
Relieve the pressure of work and life and adjust the mental state: in modern society, women, like men, are under pressure from many aspects of work and life. Therefore, it is very important to learn to adjust their mentality and adjust and eliminate pressure. Through martial arts training, female friends can strengthen their self-confidence while exercising, maintain a calm attitude in the face of dangers and emergencies, and better face problems and solve difficulties.
Exercise the will Sanda exercises the quality in many ways. First of all, it is very monotonous in public training. It is a difficult process to overcome the aches and pains of muscles in the whole body during the training process, from never adapting to adapting. Secondly, when two people compete, they should overcome their psychological timidity and gradually enhance their sense of daring to fight. If you encounter a strong player in the competition, you may have to be beaten. The flesh and blood pain at this time makes the weak willed person flinch, while the strong willed person will clench his teeth and fight in difficulties until he finally wins. Through years of Sanda training, we can cultivate the indomitable will quality.
Can girls practice Sanda
Sanda is a martial arts project that can defend oneself, keep fit and enhance self-confidence. It can effectively improve the flexibility, flexibility and agility of people’s bodies. Especially for women, it can also shape beautiful curves, lift their heads and chests, correct their posture and improve their internal quality. From these aspects, Sanda is a sport suitable for all people to practice, and there are no restrictions on gender. Therefore, Sanda is also a fitness exercise that is very suitable for women.
What should we pay attention to when practicing Sanda
1. Before studying, you must make preparations
Before practicing Sanda, the preparatory links can not be ignored, such as running, rope skipping, games, etc; All joints should be fully moved to do leg pressing and leg lifting exercises. Leg pressing is an indispensable first link in training classes. When you first learn, you should take your time and never rush. You should avoid injury to joints and muscles due to excessive force during training; Do more than ten minutes of resistance practice, play a dozen by yourself, or let others kick on the face, abdomen, arms, etc. the resistance practice should be from light to heavy, from slow to fast, and never be too eager for success.
2. Relax muscles and strengthen exercises in weak parts
In the process of learning Sanda, the waist is the most vulnerable part of the human body. At the same time, the waist is also a key power axis point. No matter which technology is powered by the waist, it is necessary to pay special attention to the exercise of waist strength in the preparatory activities and exercises. After the preparatory activities are completed, one or two groups should be done with a lighter weight first, so that all parts can adapt to avoid injury, and then the exercise will be intensified.
Leave a Reply