Those who often work out must have heard a saying: if you don’t practice your legs, you will regret it sooner or later. This sentence is more appropriate for runners. Because leg strength is more important to runners than fitness, more and more runners begin to pay attention to the training of lower limb strength. Can you train your legs by running?
Can running train your legs
The legs are the most frequently used parts in our running. The legs have the largest muscle group on our body. When we run, we need to rely on the leg muscle group to support, and the body advances by the strength of the lower limbs. The most commonly used muscles include the quadriceps femoris in the front of the thigh, the muscle group in the back of the thigh, the gluteal muscle, the tibialis anterior muscle in the front of the calf and the gastrocnemius muscle in the back. When runners have good lower limb strength training, there are five advantages for running: 1. They can improve muscle strength, endurance and stability; 2. It can protect joints and prevent injuries; 3. It can improve sports performance and improve performance; 4. So as to help you maintain the correct running posture; 5. Running is easier and improves the body’s metabolic rate.
Running itself can improve the strength of the legs, and there is no need to carry out lower limb training alone. In fact, it is not. Running requires sufficient strength of the legs. Our daily running only stimulates part of the leg muscles. To improve the running performance, it is not enough to just run. Leg strength training should be the basic content of running training. For example, the muscles of the back group of the legs are most closely related to running, In the usual leg training, it is necessary to pay attention to the training of the back group muscles after the training of the front thigh muscles, including the buttocks, the back thigh group and the back leg group.
Can you train your legs by running? It is something that many people who want to have strong leg strength want to know. It is undeniable that if you keep practicing running, your leg strength will be significantly strengthened and your muscles will be especially obvious. If you persist in running for about one hour every day for a long time, and the mileage reaches five kilometers, and at the same time, strictly control your diet, do not eat high calorie food or drink drinks, and eat less than 100 grams of fruit between meals, you will definitely lose your legs. If you want to train your legs, you can also try to cooperate with other sports, such as squatting and squatting against the wall.
Leave a Reply