Can long-term running thin the stomach and waist

Can long-term running thin the stomach and waist? For those who need to lose weight, it is most necessary to stick to exercise for a long time, so that they can have a perfect curve figure. Running is a very good sports project. There are many advantages to stick to this exercise, and of course, it can also achieve the goal of losing weight. So, can long-term running thin the stomach and waist? With questions, let’s take a look at the following introduction.

Can long-term running thin the stomach and waist

Generally, running will thin the stomach and waist. Running is an aerobic exercise. In the process of running, the body muscles contract frequently, the breathing is accelerated, and the blood circulation of the whole body is accelerated. It can consume the body fat, so as to achieve the effect of slimming. The fat in the stomach and waist can also be consumed during running. However, the premise is to achieve a certain amount of exercise and adhere to a certain time. It is recommended to run for more than 30 minutes each time and maintain a certain running speed. If the time of exercise is less than 30 minutes, or the amount of exercise is not large, the effect of body fat consumption may not be achieved. If you run for 1-2 times occasionally, and you can’t stick to it, and you can’t slim your stomach and waist, it’s difficult to achieve the effect of slimming. You need to run every day and persist for 3-4 weeks to play the role of slimming.

In addition, it is also necessary to coordinate with diet regulation. While running, attention should be paid to diet control. Do not drink carbonated drinks and eat high calorie foods such as cream cakes. You can eat more foods rich in protein and vitamins, such as milk, eggs, fresh vegetables and fruits. Warm up before running, and pay attention to selecting appropriate sports shoes to avoid physical injury during running.

Can long-term running thin the stomach and waist? From the above introduction, it can be seen that long-term running can thin the stomach and waist, but there are many things to pay attention to during the exercise. In addition to controlling your own diet, you should also pay attention to developing good living habits and eating habits. In particular, you should not stay up late often, otherwise the effect of weight loss will be affected. At the same time, it is also very harmful to human health. I hope you can pay attention to it.