1. Can I turn on the air conditioner for dancing
You can’t turn on the air conditioner for dancing. In summer, when we dance and sweat profusely, the pores of our bodies will open. When we blow the air conditioner or the fan at this time, we feel very cool. However, the moisture and cold of the air conditioner will drive straight into and beyond the pores, skin and muscles, and directly to the deep meridians and joints. It is very easy to cause colds, muscle or joint soreness, shoulder periarthritis and other air-conditioning diseases. The air conditioning of the air conditioner will make the skin not so smooth and soft, but become tight instead. When you dance at ordinary times, you need to relax your muscles. When the air conditioner is turned on, the temperature becomes artificially cold, which is easy to pull yourself. The same is true of joints.
2. The best age for babies to learn to dance
National first-class actors and teachers believe that it is more appropriate to start practicing from the kindergarten’s large class. I learned dance at the age of 2 and a half. This is sheer nonsense. At that time, children could not even distinguish between left and right. How could they practice? When the kindergarten is in the large class, the children’s minds are gradually mature, and they can dance the children’s Latin with the fast-paced music first. At this stage, the child’s body gradually opens up, which is also the best time to practice “soft opening”.
After graduating from primary school, you can start to learn classical dance. To be honest, there is no “classical dance” specifically for children at present. The so-called national dance and classical dance are classified in this way only after they enter professional dance schools. Therefore, it is advisable to let the child learn Western dance first, and wait until he or she finishes primary school, depending on his or her interest and physical growth. Because it is most suitable to dance classical dance with a “long” figure. At that time, the basic figure can be seen.
3. How can I learn to dance well
3.1. Basic skills should be solid
If a dancer wants to reach a higher level, he must constantly study his foundation and improve his difficulty. The foundation is a foundation. If the foundation is unstable, no matter how high the building is, it will collapse. Dancing is the same. Only when the basic skills are solid can he feel confident and make progress.
3.2. Find a good teacher
A good teacher will make a great change and growth for dancers. Teachers can guide people to learn how to have insight. Otherwise, it is easy for them to stay put and even regress when they meet irresponsible teachers.
Dancing is not only beneficial to our physical and mental health, but also an expression of emotions. Therefore, we must pay attention to learning dance and try to avoid detours.
How to learn to dance
1. Imitation learning method
This is the initial, basic and insurmountable process of dance learning. Imitation learning can refer to the mirror. The “mirror” here includes three aspects: Taking the real mirror as the “mirror”; Take teachers as mirrors; Use others as mirrors.
2. Learning method based on emotion
Emotion is emotion and emotion. Dancing may not have very superb skills, but it must have full emotions and emotions. Use emotion to bring action, and finally realize the combination and consistency of emotion and action.
3. Questioning learning method
In dance learning, we must ask more why. Only when we find problems can we promote thinking and then solve them, so as to achieve the goal of learning dance knowledge and skills.
4. Example learning method
Dance Teachers’ reminders can often help you avoid mistakes that are easy to make, and know how to help you avoid detours or traps that you have gone through. They are an important catalyst for dancers to change and grow.
5. Competition law
It’s always beneficial and harmless to participate in dance competitions. They not only exercise themselves, but also know other people’s strengths and their own weaknesses, cultivate competition awareness, find gaps and shortcomings, and promote learning.
The benefits of dancing
1. Liver: people who dance for a long time can have a healthy liver. Through the inspection of some medical devices, we can see that the veins and veins on the surface of the liver of people who dance often are clear.
2. Blood: with a strong cardiovascular system, the blood quality of dancers is better than that of ordinary people. The adaptive changes of the body to long-term dancing can improve metabolism and reduce blood fat and cholesterol levels.
3. Neck, shoulders and spine: the correct dance posture requires the back to be straight and relaxed. Long term persistence will stretch the cervical spine, shoulders and spine, which is more conducive to the growth of children’s height.
4. Lung and respiratory system: long term dance exercise can strengthen lung function and increase lung capacity – regular long-term dance can develop lung respiratory muscles, increase each ventilation volume and enhance lung function.
5. Abdomen: a flat or obvious abdomen is the dream of many people. Dancing can help you train your abdominal muscles stronger and help remove the thick fat packaging outside your abdominal muscles. Of course, this also needs to be adhered to.
6. Muscle: in addition to looking strong and elastic, the muscle tissue of people who often dance will also change. The distribution of capillaries in a certain volume of muscle will greatly increase, which can more efficiently transport oxygen and nutrients.
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