No. When practicing yoga, the activity of muscles will make a large amount of blood supply to the active muscles, while the blood flow of internal organs such as stomach and intestine will be reduced, and the digestion and absorption functions will be suppressed. The secretion of gastric juice will be relatively reduced, and the gastrointestinal peristalsis will also be weakened, which will greatly weaken the digestion and absorption capacity. At this time, eating will only increase the burden on the intestines and stomach, and it will not be able to digest and absorb well, It is easy to cause indigestion.
how long can I eat after yoga?
When practicing yoga, food will move with the body in the stomach. Therefore, if you practice yoga just after eating, it is not conducive to your health. Moreover, yoga acts not only on the body, but also on the energy. If there is something in the stomach, the energy can not flow to every part of the body in a balanced way. Most of the energy will flow to the digestive system to digest food, and practice will not be beneficial.
Therefore, it is best to practice yoga on an empty stomach in the morning. But it is not mandatory to have a full empty stomach, because generally speaking, the interval between exercise and diet is one hour. However, if you eat rich food, you should practice at least three to four hours apart.
Besides, you have to wait half an hour or an hour to eat after practicing, otherwise all your previous efforts will be wasted. In addition, after practicing yoga, people generally don’t feel particularly hungry, because yoga practice can supplement the energy of the body through breathing, which is one of the reasons why yoga practice emphasizes breathing.
dietary advice for yoga practice
The main principle is: less weight, high quality. First of all, you can’t overeat, otherwise any way to lose weight will not succeed. Special attention should be paid to the fact that yoga practice can promote appetite at the beginning, and it should be controlled.
It is recommended to eat more fruits, vegetables, complete shells and raw nuts, and eat less meat to provide necessary nutrition. Try to eat fresh and raw food, and don’t eat anything too hot or cold. Alcohol is harmful to health and hinders the progress of yoga. Then chew the food slowly and carefully. Finally, let’s see what food we eat before practicing yoga.
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