Menstrual period is a special period that women experience every month. As a woman, it is very important for her to know whether her menstrual period is healthy. Some people have suggested that menstrual period is a good time to lose weight. If you can grasp it well, you can achieve twice the result with half the effort. However, the method must be healthy, otherwise it is harmful to her health. Can you exercise during the holidays? I will explain this problem in the following.
Can I exercise during the holidays
During menstruation, you can exercise, but you can’t do intense exercise. Simple exercise is still OK. It is recommended that friends who need to lose weight adhere to 30 minutes and several simple stretching movements every day in the last two days of menstruation. And we should pay attention to the aerobic exercise for more than 30 minutes every day within one week after menstruation. For example, people who lose weight can choose to walk fast, and when doing this exercise, we should pay attention to abdominal strength. Friends who lose weight can imagine walking fast as if they were hanging in the air. This is the most helpful for burning abdominal fat, and the effect of reducing abdominal fat is very good.
Of course, yoga is also a very good menstrual weight-loss exercise. It is recommended that you can adhere to 10-20 minutes of yoga exercise every day during your menstrual period, but you can not do handstands. Some yoga exercises can effectively relieve the muscles in the bone disc cavity, so as to relax the feeling of backache due to menstruation. First, keep your back straight, and let your feet squat on the yoga mat. Pay attention to opening your knees and separating the soles of your feet from each other. It is important to keep the heels of your feet flat on the same level as possible. At this time, everyone should imagine that he is a frog with open feet, and put his hands naturally on the ground in front of his chest. Then at this time, let the fingertips of your hands extend backward, and the palms of your hands extend upward to the back of your left and right feet. Inhale, lean forward slightly and maintain balance. Put your hands through your ankles and touch your toes at your heels. Finally, keep your feet in a balanced and open posture, and pay attention to keep your head slightly downward and exhale slowly.
Can I exercise during the holidays? Of course, but the specific exercise methods should be selective. You can’t participate in too intense exercise, which will easily affect your menstrual health. In order to lose weight, you can’t ignore the diet, but you can’t go on an excessive diet. During the weight loss period, you can appropriately eat more high fiber foods, such as vegetables, fruits, whole grains, whole wheat noodles, brown rice, oats and other foods.
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