1. Can dancing increase self-confidence
Yes, the fitness movement of dance has strong explosive power, strong development of human physical potential, and can better improve the coordination ability of practitioners. Dance is a very expressive sport. Through dance courses, practitioners develop confidence and temperament while expressing themselves.
2. What are the advantages of dancing
2.1. Stimulate muscles comprehensively and help to lose weight. The stimulation of dance to muscles is comprehensive. Its movements take into account the head, neck, chest, leg, hip and other parts. In addition, dance also has the effect of aerobic exercise, so that the practitioner can improve the main lung function and achieve the goal of losing weight.
2.2. Make people happy. Dance is called a “project to train with a smile”. In dance classes, they pay more attention to whether everyone is happy and full of fun, and whether the movements are unrestrained and unrestrained. Therefore, in terms of psychological relaxation, dance plays a very important role in maintaining a happy mood.
2.3. Have strong interest and forget fatigue. In dance, the coherent rhythm of movements is very fast, and the whole set of movements is coherent and smooth, neat and rhythmic, which is very helpful for the exercise of musical sense and dexterity. And its interest is easy to make people concentrate and concentrate, ignoring the fatigue of sports.
3. What should we pay attention to when dancing
Before dancing, we must do a good job of warming up. Most beautiful women do not care about warming up activities. They usually do it at will rather than follow the movements taught by the teacher. Sometimes they dance directly without warming up. Warm up activities are actually to “warm up” all parts of your body, so that it is not easy to get hurt when dancing. Because dancing often uses muscles and tendons that are not commonly used or even used by everyone, it is very important to do a good job of warm-up activities before dancing.
It is not advisable to eat a lot of food within 30 minutes before dancing, especially for belly dancing, because the waist and abdomen are often used in belly dancing. If you eat a lot of things before dancing, it will affect the digestive function of your stomach when you dance, and it will slowly have a bad effect on your stomach. People will also feel uncomfortable when you dance, which will directly affect their mood when you dance. Therefore, try to avoid eating too much food within 30 minutes before dancing.
Every time after dancing, you should relax your whole body to do soothing activities, so that the muscles of every part of the body can be completely relaxed. Otherwise, the muscles will always be in a tense state, which is easy to be injured or cause cramps. Therefore, it is also important to do soothing activities after dancing, which is a necessary measure to protect your body.
Skills for practicing basic dance skills
1. How to practice outburst?
It really takes time to practice and strengthen the control of strength. Generally speaking, some physical training can increase the strength of arms, abdomen and thighs. Practice sit ups, push ups and weight-bearing squats for 10 to 15 minutes every day. The number of times can be between 15 and 25. I believe you will feel the difference in a month. And we don’t have to worry about the thickening of our arms and legs. What we need to practice is “explosive point”, not “fierce man” or “fierce woman” On the other hand, it is necessary to know where each action requires effort.
2. How to adjust the tension and strength?
Between tension and strength, I personally think tension is more important. The greater the tension, the more the force will be affected; On the contrary, the greater the strength, the weaker the tension will be. That’s why I admire foreign dancers and why I’ve been trying to change myself. Also, for Chinese dancers, it is difficult to achieve both tension and strength. After all, their physical quality is different from that of foreigners. Only keep practicing and practicing. Strengthening muscle quality and improving the control of limbs can also achieve the possibility that tension and strength exist at the same time.
What are the mistakes in practicing dance
1. Intermittent learning
The benefits of dance learning can not be seen in a short time, and perseverance will lead to greater gains. Some parents let their children learn for a period of time and stop for a period of time because they are worried that their children will be afraid of physical pain during soft opening training. Such intermittent learning not only makes it difficult to see their children’s progress, but also increases the difficulty of their children’s learning, thus losing their interest in dance. In the process of learning dance, parents should often communicate with teachers, set phased goals for their children, encourage them to complete a move, and do not give up because they are afraid of hardship.
2. Boys can’t learn dance
Learning dance is not only for girls, but also for boys. Dance physical training can enable boys to have a healthy physique. The study of dance combinations will enable boys to have standard sitting and standing posture and develop their physical coordination ability. Dance learning can also improve children’s temperament and shape. Boys can participate in the boys’ body class, learn the dance full of masculinity, and show their masculine temperament and charm. After a period of training, if your child has outstanding talent and loves dancing, it is recommended to learn professional dance with greater training intensity when he is over 10 years old, which has strict standards for the body proportion, weight and height of dancers.
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