Can beating the legs help thin legs? I believe that every female friend wants to have perfect long legs, but in the past, it is contrary to his wishes. In daily life, many female friends are troubled by too much fat on their legs. Some people say that beating the legs can help thin legs. Is it true? After all, can beating the legs help thin legs? With questions, let’s take a look at the following introduction.
Can beating the legs help thin legs
Leg thumping can not thin legs, and leg thumping can only improve the blood circulation of the legs. Leg pounding mainly has the effect of promoting the movement of local Qi and blood. In addition, pounding at some acupoints and meridians in the legs can also help to clear the meridians and activate the collaterals. However, if you want to achieve the ideal leg slimming effect, you can also cooperate with various movements such as leg stretching. Walking along the leg muscles, or walking along the gallbladder meridian, stomach meridian and other meridians to beat the legs can accelerate the blood circulation of the legs and promote local blood circulation. As well as beating or massaging at Zusanli point 3 inches below the outer knee, Sanyinjiao point 3 inches above the inner ankle tip, and Fenglong point 8 inches above the outer ankle tip, and other specific acupoints, which can also help to clear the meridians and activate the collaterals. However, there are many reasons leading to thick legs. Only by beating the legs to promote the movement of blood and blood in the legs and to activate the meridians, it may have a certain auxiliary effect on the thin legs, but it can not guarantee that the effect of thin legs can be achieved.
In addition, western medicine believes that the essence of thin legs is to remove excess adipose tissue and stretch the lines of the legs. If you insist on strengthening the muscle strength of the legs and stretching exercises in combination with general exercises, and at the same time beat the legs and heat compress the legs, the effect of thin legs may be enhanced. Some beauty seekers believe that there are many acupoints on the legs, which can promote local metabolism by tapping the acupoints. This metabolism is the metabolism of water, that is, tissue fluid and water stored in the body. After metabolism, the legs can become thin for a period of time, usually a few hours. If you walk in a normal standing position, the legs will soon return to their original thickness.
Can beating the legs help thin legs? To sum up, leg pounding is not allowed to thin legs. If you want to achieve the effect of thin legs, it is recommended to do more exercises that are conducive to thin legs at ordinary times, and you can not do whatever you like in terms of diet, and you can not overeat, otherwise it may bring harm to your health.
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