Can aerobics reduce weight quickly

1. Can aerobics reduce weight quickly

Aerobics is an aerobic exercise that achieves fitness effect through dance movements. It does movements such as moving forward, backward, left and right, bouncing and running. Moreover, there are many muscle stretching movements in the movement, so it can also achieve the weight loss effect of anaerobic exercise. Therefore, aerobics can quickly lose weight.

Aerobics can generally be divided into Fitness Aerobics and competitive aerobics, and can also be divided into women’s aerobics and men’s aerobics. If you want to lose weight through aerobics, you need to choose suitable aerobics. For example, some calisthenics have a large amount of exercise, which is suitable for people who have been exercising for a long time. People who just want to lose weight after initial contact are not suitable for such exercises. Dancing aerobics is not the faster the better. When dancing aerobics, you need to master a good rhythm, not too fast. When doing jump exercises, we should ensure that the posture is correct and the movement essentials are accurate. To adjust your breathing, it is generally best to control the total time of jump exercises for about 1 hour, which can achieve the goal of losing weight.

2. Classification of Aerobics

Aerobics can be divided into competitive aerobics, fitness aerobics and performance aerobics. Competitive aerobics is compiled, trained and competed according to the requirements of the rules of competitive aerobics. Aerobics is universal, there is no unified requirement, and it is suitable for people of all ages. Competitive aerobics is to show the ability of athletes to perform complex and high-intensity movements continuously through the perfect completion of difficult movements accompanied by music. The complete set of movements must be completed through all movements, music and performance. The purpose of aerobics is to improve health, which can be adopted by people of different ages in society. It is created according to the needs of the practicing objects. The movements are simple and easy to learn, the rhythm is slightly slow, and the time varies. It can be arranged for 5 minutes to 1 hour. Performance aerobics is composed of single movements, which come from the movements of unarmed gymnastics, rhythmic gymnastics and dance.

3. The disadvantages of excessive aerobics dancing

High intensity aerobics combined with loud music may damage the inner ear function of the athlete, causing dizziness, tinnitus, swelling pain in the ear and hearing loss of high-frequency sounds. Many female athletes tend to be masculine and grow beards and even chest hair. Women who often go to the fitness center to do instrument exercises, such as weight lifting and other weight-bearing exercises, exert great pressure on the pelvis, which can cause relaxation and fragility of perineum muscles, and even cause uterine prolapse or prolapse, incontinence of urine and urine, which are called fitness sequelae. Sequelae can make people uncomfortable for a long time. Generally, you should choose according to your own constitution and characteristics. Don’t blindly imitate others. You should participate in high-load sports such as weightlifting as little as possible, and the volume of accompaniment should not be too strong.

Skills of Aerobics Dancing

1. When jumping aerobics, we should do warm-up exercises, make full preparations, strengthen the exercise of ligaments and muscles around the ankle, and do more heel lifting jumps and weight-bearing heel lifting exercises to improve the strength and elasticity of joints.

2. Correctly master the running and jumping techniques, pay attention to the relaxation in the movement and the cushioning on the landing, so as to reduce the impact of the ground on the lower leg.

3. The requirements for exercise can also vary according to individual conditions, strictly follow the principles of health and safety, prevent sports injuries, and achieve the purpose of physical exercise on the basis of ensuring safety.

4. The movements of performance aerobics are more complex and changeable than those of fitness aerobics. They should not only have better coordination, but also have a certain sense of performance and collective cooperation.

5. Avoid running and jumping on a hard ground for a long time. A large number of running and jumping movements make the reaction force of the body’s gravity and the ground mainly concentrate on the convex surface of the bone bending part (in front of the tibia), causing stress damage to the periosteum. In the practice of running and jumping, we should emphasize the correct technique of landing on the soles of our feet.

Benefits of Aerobics

1. Aerobics exercises, especially strength exercises, can make the bone road strong, eliminate excess fat in the body and on the body surface, and make people symmetrical and fit.

2. When dancing aerobics, there is often music accompaniment. The practitioner can follow the beautiful music rhythm, forget the worries, frustrations and depression, enjoy the joy brought by aerobics, make the heart quiet, and thus relieve mental pressure.

3. Aerobics can expand the scope of social interaction, contact and know more people, and broaden our horizons. It can cultivate and purify people’s mind and sentiment, and achieve comprehensive and coordinated development of body and mind.

4. Bodybuilding operation is an aerobic exercise, which has the characteristics of low intensity, high density, self-control of exercise range and amount. It can improve the functions of the internal organs of the human body, promote metabolism, and thus enhance physical fitness.