Benefits of Yoga gazing

1. Benefits of Yoga gazing

1.1 it is good for the eyes. It strengthens the muscles around the eyes and helps to avoid eye problems, such as shortsightedness.

1.2. To eliminate insomnia, practice for a few minutes before going to bed can improve the quality of sleep.

1.3 eliminate mental distraction, which can make the mind calm and stable, thus increasing concentration.

1.4. Improve mental and neurological stability.

2. Benefits of Yoga

2.1 yoga can calm down and improve bad mood. When your boss expresses dissatisfaction with you and you can’t respond, you can try yoga for a while, and your dissatisfaction will be relieved a lot.

2.2 exercise Yoga can strengthen the body’s resistance and prevent risks. If you often catch a cold and have a fever, you can try yoga to sweat through yoga to excrete toxins and strengthen your resistance.

2.3 yoga can adjust body functions. Practicing yoga more can keep your body in a good state and make you energetic and energetic.

2.4. Practicing yoga can also improve the body shape and temperament. It can be seen that friends who often practice yoga often have beautiful bodies and temperament.

2.5 yoga can also correct bad posture, improve muscle and bone conditions, and even make you grow taller. If you want to do this, you must ask a senior yoga instructor to make a comprehensive evaluation of yourself.

3. What should you pay attention to when practicing yoga

3.1 once you feel abnormal pain in a part of your body during yoga practice, you should immediately stop practicing and clarify the reason.

3.2. In case of swelling, cold compress with ice can be used within 24 hours to reduce bleeding and swelling at the damaged part. It is not advisable to rub the affected part. After 72 hours, hot compress should be used to promote blood circulation and remove silt.

3.3. If you feel severe pain, don’t massage at will, so as to avoid iatrogenic dislocation and injury due to improper force. See a doctor in time.

3.4. Do not eat within one hour before and after practicing yoga, and try to avoid practicing within two hours after eating.

3.5. Don’t do difficult movements at the beginning to avoid sports injury. Difficult movements should not be practiced half a year after the operation or during the physiological period of women. Patients with hypertension, asthma and pregnant women can only do simple movements.

3.6. It is better to be barefoot, and wear loose and comfortable clothes so that your body can move freely. Don’t laugh or talk while practicing. Breathe with concentration. Keep breathing regularly and deeply, which helps your body relax.

3.7. It is advisable to practice in a quiet and well ventilated room. Do not put too many things in the room to avoid accidents. It is not advisable to practice on a hard floor or a soft bed. A mat should be laid on the ground during practice.

Who is not suitable for Yoga

1. People after middle age

Ligaments and joints degenerate, and muscles are relatively stiff. For yoga movements that are difficult to practice without strong muscle protection and support, it is undoubtedly a huge “challenge” to the already fragile cervical vertebrae and vertebrae, which is very easy to lead to muscle strain and vertebral dislocation. Unless you have been practicing yoga since you were young, your body is flexible.

2. Patients with osteoporosis

Especially for women with severe osteoporosis. Due to the decrease of bone hardness and increase of brittleness, if you don’t pay attention to yoga, you may cause compression fractures or vertebral body fractures.

3. Patients with cervical and lumbar diseases

If you practice some yoga movements, such as plough pose, it is easy to cause intervertebral disc herniation or the original condition is more serious.

4. Patients with cardiovascular disease or obesity

If the action is intense, such as doing handstands, it is likely to increase the burden on the heart and cause discomfort.

Taboo after yoga

1. Sit down now

Many people feel tired after practicing yoga and will sit down immediately. In fact, this is wrong. Sitting down immediately after practicing yoga will block the blood flow of lower limbs, affect blood circulation, aggravate fatigue, and even cause gravity shock.

2. Eat at once

During yoga practice, people’s nerve center is in a highly excited state, and the parasympathetic nervous system, which manages the activities of internal organs, strengthens the suppression of digestive system activities. In addition, when practicing yoga, the blood of the whole body will be redistributed to supply the needs of Yoga organs in a centralized way. The blood supply of various organs in the abdominal cavity is relatively reduced, so the gastrointestinal peristalsis is weakened and the secretion of digestive glands is reduced. If you eat immediately, It is easy to increase the burden of digestive organs and cause gastrointestinal dysfunction.

3. Have a cold drink right away

When practicing yoga, the body will sweat a lot, and the body will consume too much water. After the practice, the feeling of dry mouth and dry tongue will appear. Many people like to buy cold drinks to quench their thirst. But at this time, the digestive function of the human body is in a restrained state, and the digestive function is low. If you eat cold drinks immediately, it will easily cause gastrointestinal cramps, abdominal pain, diarrhea, and even induce intestinal diseases.