1. How to enhance the rhythm of dancing skills for beginners
Listen to more music. You can listen to any music as long as it is your favorite hiphop, jazz, rockroll, pop and so on. This is the rhythm practice of the brain, followed by the body’s practice of music. Different styles jump and let the body touch. The updown and wave mentioned earlier are also good methods, which also practice flexibility and coordination by letting the body touch different movements.
Finally, there is the rhythm of emotion, and the final expression of dance is the expression of emotion. No matter what style it is, the emotions drive the limbs and the limbs enhance the emotions. So while listening and jumping more, I also practiced my emotions or consciously practiced my emotions, and trained my control and rhythm of emotions.
2. Novice dancing skills training: body coordination
Even many successful dancers will have physical disharmony at the beginning, so once this happens, what we need to do is to adjust the physical disharmony, because if the body is not coordinated, there will be no feeling of dancing and no rhythm of getting used to dancing. Beginners or those with poor foundation can choose simple entry-level dance movements, which will be simple and moderate for concerts.
3. Beginners learn the skills of dancing and practice dancing with their eyes
Take a look, and then take a look at yourself when you are not dancing. It is also a kind of training to see others dance. This word “see” is also very learned. Watch high-level teachers or players practice dancing and pay more attention to details. Pay attention to the same group of movements, how they practice, and what are the different focuses of each of their exercises. For example, the first time focuses on the perfection and preparation of the movements, the second time focuses on the strength and speed of the movements, and the third time emphasizes the extension of the movements, the lines of the body and the artistic expression. After careful observation, combined with your own situation, think about how you should improve and improve.
When watching the competition on the spot, we should pay more attention to the expressive force of the contestants, such as expression, musical feeling, rhythm control and change, and some subtle points of expressing feelings between dance partners.
Pay attention to the dance of people with the same level as yourself, pay attention to their problems, and think about whether they have similar problems. Most people feel good about themselves and can’t see their problems. Only when they take others as reference will they have a relatively intuitive understanding of their own problems.
What are the advantages of dancing
The benefits of regular dancing can not only improve one’s temperament, but also enhance one’s physique, prevent diseases, and promote physical and mental health.
1. Dancing is a combination of sports and entertainment. It can not only promote friendship and communication, but also promote physical and mental health. Those who regularly dance often have their physical and psychological age “reduced”.
2. The rhythm of the music makes you energetic. Sports are integrated into music, and music coordinates sports. Beautiful light music makes people feel relaxed and relaxed. Dancing can eliminate fatigue and help you sleep. Moderate dancing can ease the tension of nerves and muscles, so as to obtain the effect of calming and calming your mind. It can effectively lower blood pressure and alleviate or cure many diseases such as mental depression.
3. The beating and twisting in dancing can expand the chest and increase the lung capacity. Dancing at an appropriate time after intense work or dinner can reduce the incidence of indigestion, obesity, hypertension, arteriosclerosis and hemorrhoids. Some patients with metabolic diseases can be prevented and treated by dancing, for example, dancing can reduce the blood sugar of patients with diabetes.
The most common mistakes for beginners of dance
1. Easily shy
When I practice dancing myself, I often worry that others will laugh at me. If I am so afraid of my hands and feet, I will learn nothing in the end. There is nothing to be shy of. Everyone has come step by step from novice to expert.
2. Very curious
Many dancers are very uncertain when they learn dance. They often practice what they see others practicing. There is no plan at all for learning dance, and we often change our goals. Without a fixed plan, you will eventually find that you have not learned anything well.
3. Impatience
Many dancers will find that they have made no progress after practicing for a long time, and then they don’t want to practice anymore and want to give up halfway. Learning Latin dance is a step-by-step process. If you want to learn Latin dance well, you should have patience.
4. They don’t pay attention to the training of musical sense at all
Many dancers only pay attention to the practice of skills and do not care about the sense of dance, which is very incorrect. Remember that you are dancing, not doing acrobatics.
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