After sitting in the office every day and working for eight hours in a row, I believe many people will feel drowsy. Fatigue and sleepiness will whirl around our heads, but the work must continue. What should I do? In the past, the British paid attention to drinking afternoon tea at three o’clock in the afternoon, which was a good way to fight fatigue. However, the current situation of work makes us have little room for rest. If we want to fight fatigue, we can only do some “small moves” in private. Xiaobian specially invites all kinds of anti fatigue methods, and interested friends to try them together.
Chew mint
Eating a piece of chewing gum or mint candy will undoubtedly help to refresh your mind. Of course, it is best to choose the sugar free type with a particularly strong taste. After lunch, if you meet all your colleagues, you may as well send them a circle. Chew and chew, not only refreshing, but also optimizing the air, so that everyone no longer has the smell of chicken, duck, fish, garlic for lunch. Fresh breath also helps to improve interpersonal relations. If more people like to chat with you and talk more, they will naturally not think of sleeping. However, when you eat gum, you should pay attention to environmental protection and dispose of the gum in a designated place. The most taboo thing is to stick it on the bottom of the desk in the office.
Go to the bathroom
The bathroom is a good place, absolutely private. If you can’t help feeling sleepy and there’s no other way to stop it, you might as well go to the bathroom. Sit inside and take a five minute nap. No one will blame you for dereliction of duty. At the same time, before entering the office, you can freshen up in the mirror. If the make-up is not very strong, you may as well rinse your cheeks with cold water and do some mild facial massage at the same time, which not only helps to maintain the skin of your face, but also makes you more awake. Moreover, you will be surprised to find that people around you say that you are much better.
Think
This is not a desertion. When the work at hand is over, you can pretend in front of the computer. Recall some unforgettable happy or sad things, maybe happy, maybe sad, but no matter what, you won’t be sleepy. But the key point is that you must not immerse yourself in it, and try not to think about those things that bother you. Otherwise, it will not be “just out of the wolf’s den and into the tiger’s mouth”? At the same time, pay attention to: don’t let others find your changing expression, otherwise your spirit will be questioned.
phone
It is not allowed to make personal calls, but in fact, this is the most forbidden thing in office. There will be people holding phones in every office, and the voice is getting louder and louder. So it’s OK to master the opportunity and skills, find some friends you like to chat with, or make a condolence call to your beloved. It’s just that the time should not be too long. Once you get tired, you have to work harder. Remember, talking on the phone in the office is the first taboo.
Use tea and coffee
When you are dizzy, the easiest way is to make yourself a cup of strong tea or coffee. These drinks have been very effective since ancient times. At the same time, from getting up, washing cups, to pouring water beside the water dispenser, the whole action process will bring you a moment of sobriety. Take advantage of this soberness to rush into your work, but pay attention not to misplace the tea cups, otherwise you will be shocked to wake up if your mind wanders and spills all over the place.
Fragrance accessories or dried flowers
A good smell can also clear your mind. Often put some fresh and pleasant fragrance accessories or dried flowers on the office desk, which not only embellishes the monotonous office environment, but also makes you no longer drowsy. When I was in low spirits, I smelled it and immediately felt like I was in the beautiful nature. When I closed my eyes, the tiredness in the office disappeared without a trace. When you feel comfortable, your natural spirit will glow. Of course, if it’s a mysterious flower sent by express, I’m afraid it’s not just the fragrance that excites you.
take exercises
Some people say that life lies in motion, while others argue that life lies in stillness. In fact, absolute motion or stillness is inappropriate. In the office, it is best to have three parts moving and seven parts static. According to the characteristics of the office location, we can make some exercises according to local conditions, exercise the stiff neck and limbs, and after the body gets moderate activity, it will have a slight sense of excitement, and the mind will be clearer. If you want to stretch your body more comfortably without being inconvenient to unfold in a small office, you can try to find the fire isolation layer of the building, which is large enough and will not be disturbed. Just don’t get too excited and forget that there may be a hurried customer waiting for you in the office.
Adjust the temperature
Sometimes room temperature is also a very important factor. Modern office conditions, central air conditioning always makes office in winter as warm as spring. Originally, “spring sleep does not wake up”, such a temperature is comfortable, but it can not avoid drowsiness. The only way is to cool down, open the window and breathe. The fresh air from outside may inject you with spirit and vitality all of a sudden. Of course, some colleagues who are afraid of the cold may complain, but it doesn’t matter. Once your mind cools down, you will be much clearer and more persuasive to reason with him. What’s more, you have passed the “dangerous period of dozing off”.
Find the manager
When looking for the manager, of course you are not required to report to him that you are sleepy. If you are close to the manager (preferably those managers who are neither big nor small), he does not pose any threat to you, and you are not afraid of him, then you may as well find something harmless to “annoy” him, such as asking him for a phone call. The person who wants to see the manager will always cheer up, not be depressed, and maybe unconsciously improve your mental state.
Go chat
When you are in a bad mood, you can talk to someone in the office nearby. However, talking and chatting may bring negative effects to you, so who to talk to and how to talk to, and also help to refresh yourself, become the key. In addition to finding a manager, you can also find a heterosexual who has a good feeling for you in the office and ask about work affairs, which neither hurts face nor makes others catch the handle of laziness. As we all know, in the face of a favorable opposite sex, you always unconsciously cheer up.
In fact, sleepiness is just a signal. If it is not caused by some special reasons, such as staying up late, working overtime, or major emotional fluctuations and health reasons. Then you should reflect on whether you like this job. If so, working hard will definitely refresh you. Instead, you should consider the more important issue – changing your job.
Leave a Reply