1. What are the advantages of learning Yoga
1.1. Eliminate tension and fatigue. People with incorrect standing and sitting posture, or those who are in a state of mental tension due to the pressure of work or life for a long time, are naturally more likely to feel tired or tired than ordinary people, which will cause abnormal breathing. Yoga’s breathing method can eliminate exhaust gas and false fire in the body and eliminate tension and fatigue through conscious breathing.
1.2 make people feel peaceful. Yoga is one of the best ways to eliminate stress. Doing yoga every day will make you calm and calm, and help you stay optimistic and rational, so as to better deal with problems. Let you be calm and calm. Remember that you are more beautiful, confident and intelligent than when you are under pressure.
1.3. Create a perfect female figure. Through yoga postures and constant practice, you can make significant changes in your body: build your chest; Beautify the chest curve; Prevent breast sagging; Make the waist soft; Beautify the buttocks: avoid gluteal muscle sagging, beautify the buttocks, eliminate abdominal fat, and prevent lower body obesity; Don’t lengthen the legs, increase the elasticity of the hamstrings, and eliminate the fat of the thighs and calves.
2. What are the disadvantages of learning Yoga
2.1. It is easy to get hurt if you don’t practice yoga properly: because everyone’s physical foundation is different, it’s difficult to do it at once without the process of exercise. And will cause harm to the body.
High difficulty postures have high requirements on all aspects of the body, often requiring long-term extension or support. For some people with insufficient muscle strength and flexibility, it is easy to cause tendon injury and joint instability.
2.2. Too thin people can’t practice yoga well: Yoga itself is an exercise that requires muscle strength. For thin women, thin muscles are easy to be strained. Doctors suggest that some women who are too thin should go to yoga after some basic strength training.
2.3. Many people are not suitable for practicing difficult movements: people with high blood pressure and heart disease are not suitable for handstand, wheel type and other movements. When standing on your head and doing wheeled movements, blood will flow backward, which is easy to cause insufficient blood supply to the heart and brain, ischemia and shock.
3. Precautions for self-taught Yoga
Have an empty stomach before practicing. Keep an empty stomach for 3-4 hours, at least 1-2 hours, and the burden on the stomach should not be too heavy. Yoga posture is centered on the spine of the human body, stretching and squeezing from front to back, left to right. Excessive stomach burden will cause nausea, headache, chest tightness and even vomiting during the practice process.
Don’t eat a lot of food within 1 hour after practice. After practice, our intestines and stomach are in a state of relaxation and rest, and eating immediately will cause excessive burden on our intestines and stomach. In addition, after the exercise, the blood of the body is distributed in the bones and muscles of the body. Eating food immediately will cause a large amount of blood to flow to the stomach and greatly reduce the blood flow of the heart. Resulting in increased cardiac burden.
Yoga should not be done within 30 minutes after taking a bath or sauna. Bathing accelerates the blood circulation, and yoga practice also promotes the full circulation of blood, which is bound to accelerate the heart rate and increase the burden on the heart. Yoga practitioners in India usually take a cold bath before practicing. The purpose is to clean the body. If the speed of blood circulation in the body is slow, it will not increase the burden on the heart.
The simplest yoga movement
1. Samurai
You can have a little rest, and then start from the crescent shape, place your left foot flat, turn your toes 30 degrees, keep your legs straight, and turn your hips 90 degrees. Keep the right heel in line with the left instep, keep the knee at 90 degrees, relax the hips, body and shoulders in the middle, extend both arms flat, shoulder height and palm down. Stretch your fingertips as if to touch the wall. Focus your eyes on the middle finger of your right hand and keep breathing for 5 times.
2. T shape
Starting from the samurai posture, put your hands on your hips, tilt your upper body straight forward, lift your left foot to find balance, and then move your upper body fully forward, lifting your left leg until your body is parallel to your left leg. Fully extend the left leg from hip to toe. Keep your hips straight and face the floor. Keep your arms straight on both sides of your body, palms facing inward, and keep breathing for 5 times. If this movement is too difficult for you, you can put your legs on a chair at the beginning.
The best time to practice yoga
It’s best to practice before 8 a.m. Because the energy consumed by practicing yoga on an empty stomach in the morning comes from fat, not muscle. After a night’s rest and purification, the wastes of the intestine and bladder have been cleared. At this moment, nature gathers the most energy and is also the quietest moment of the day. Our spirit is awake and undisturbed, and we can concentrate on practice.
At this time, you are most likely to deeply experience the connection and coordination of body, mind and spirit, and the charm of yoga as an “art of body and mind”. In the accumulation of each day, you will soon realize your progress. This kind of regular practice can free you from the chaotic state of life and develop a good habit of working and resting on time.
My physical and mental health has been improved. As long as I keep practicing every day, I can lose weight! And yoga in the morning can also improve the metabolic rate of the day.
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