Abdominal pressure self-test: whether your fatigue has exceeded the standard

Once the abdomen produces flatulence, it will compress the lungs, make people unable to breathe smoothly, and press the diaphragm. She points out that traditional Chinese medicine believes that the diaphragm is the central point for controlling the flow of body fluid up and down. If the diaphragm is compressed, body fluid will also lag; In addition, the coronary arteries that supply blood to the heart may also be compressed by abdominal distension, resulting in blood circulation disorders.

Therefore, detecting whether there is flatulence in the abdomen can detect abnormalities in the body in advance. She suggested that abdominal pressure examination should be done when you wake up in the morning and before you discharge urine or fart. The method is as follows: first, after waking up in the morning, lie flat, place an object five centimeters below your waist (for example, overlap towels so that there is no gap between your body and the bed), and bend your legs so that your legs are perpendicular to the bed surface.

Then, place the palm of your right hand flat on the triangular area below the sternum of your upper abdomen, put your left hand up behind your back, and cooperate with the last three fingers of your right hand. At the same time, apply pressure on both hands from the relative positions on both sides of your abdomen and back.

Pay attention to the grasp of the strength of the middle finger, bend and lift the fingers, and touch the belly with your fingers to feel if there is anything wrong with the belly. Make sure to move your hands together and relax your stomach without exerting force, so as to make a correct diagnosis. The pressing parts are the heart pit, below the ribs, the navel, around the navel, the lower abdomen, and finally the whole abdomen. If you don’t feel uncomfortable, abnormal or oppressive, it means that you are healthy. If you find pain or discomfort, you can check it by calling.

The posture of beating is the same as that of pressing. Press the uncomfortable part with the abdomen of the left middle finger, and then knock the middle part of the first joint and the second joint of the left middle finger with the abdomen of the right middle finger. Listen to whether the sound is different from other parts, and whether there is the same sound of gas accumulation and drum beating.