Do you know that if you eat too greasy after dinner, you can drink a glass of celery juice to relieve your greasiness; Eating persimmon after dinner can moisten the lungs and stop coughing; Women’s diet should not be blindly “light”. Can appropriate “heavy taste” add points to women’s “essence, Qi and blood”? The following Xiaobian shares 6 good habits after dinner and tips for autumn diet to protect your health.
one or six good habits after dinner
1. If you eat too greasy, drink a glass of celery juice
If you eat more greasy food in a meal, it is beneficial to drink a glass of celery juice with low sugar and high cellulose content. The cellulose in celery can help take away part of the fat.
2. Drink barley tea or Orange Peel water after dinner
Indigestion, drink barley tea or orange peel water after meals. Allantoin in barley and volatile oil in orange peel can increase the secretion of gastric juice, promote gastrointestinal motility, and are good for food digestion and absorption.
3. Moisten the lungs and stop coughing. Eat persimmon after dinner
Persimmon has the effects of moistening the lungs, generating saliva, nourishing yin and clearing dryness. It is one of the ideal health fruits for people with respiratory diseases. But persimmons can’t be eaten on an empty stomach, and the tannins in them are easy to form lumps in the stomach.
4. Eat fruit after eating instant noodles
Eating a little fruit after eating instant noodles, such as apples, strawberries, oranges, kiwifruit, etc., can effectively compensate for the lack of vitamins and minerals. In addition, we advocate cooking instant noodles. The boiled noodles are softer, which is conducive to the absorption of water by the intestinal tract and helps digestion.
5. Eat a banana after barbecue
Barbecue food will produce more carcinogens such as benzopyrene. The latest research found that banana can inhibit the carcinogenesis of benzopyrene to a certain extent and has the function of protecting gastrointestinal tract.
6. Drink some yogurt after eating hot pot
Hot pot soup has high temperature, salty and spicy ingredients, and is very irritating to the stomach and intestines. Drinking yogurt after eating hot pot can effectively protect gastrointestinal mucosa. In addition, yogurt contains lactic acid bacteria, which can inhibit the growth of spoilage bacteria.
2. Women’s diet in autumn and winter should not be too light. 4 magic recipes to replenish “essence, Qi and blood”
In autumn, as the temperature slowly drops, the body’s resistance becomes weak. For women, it is necessary to strengthen autumn health care. Health preservation in autumn many people blindly eat vegetables, which leads to insufficient intake of protein and fat in the human body, which is bound to weaken the body’s resistance.
Many people have a one-sided understanding of the principle of “clear and tonic” in diet, and even think that “light” is equivalent to eating only vegetables, melons and fruits, and pursuing the absolute purity and Vegetarianism of diet.
Too light diet will lead to lack of nutrition. Therefore, people who are usually weak in physique can strengthen nutrition to make their blood and energy more sufficient.
1. Healthy people can drink more winter melon stewed duck soup
Because the duck meat is cold and sweet, it can nourish the Yin of the five internal organs, clear the heat of asthenia and labor, replenish blood and water, nourish the stomach and generate saliva, and stop coughing and breathing.
In addition, loach, lean meat, seafood and other foods can be taken together with Codonopsis pilosula, astragalus, angelica, tangerine peel, licorice and other stews. As long as they are properly selected, they are also beneficial to clearing and tonifying.
2. White fungus: effective control autumn dryness
In autumn, dry mouth, dry lips and other symptoms of “autumn dryness” are easy to appear. You should choose some nourishing and dry foods, such as bird’s nest and Tremella. For most people, white fungus is better.
The main components of Auricularia auricula are carbohydrate, fat, protein, phosphorus, iron, magnesium, calcium and so on. It has the effect of Nourishing Yin, moistening lungs, nourishing stomach and producing saliva.
White fungus can be soaked in water and swelled, boiled and sugar added as snacks, which is more effective for treating “autumn dryness”.
3. Lily: a good tonic in autumn
In autumn, lily is the first popular autumn tonic product. Lily has the effects of nourishing lung yin, nourishing lung dryness, clearing heart and calming nerves, especially suitable for women.
4. Bathing: relaxing
While relaxing, taking a bath can balance the pH of the body’s skin and add minerals that the skin should have. If you can intelligently add bath salt to soften horniness, strengthen skin, and prepare for the next step of moisturizing and nourishing, hedonic Bathing will be more pleasant and meaningful.
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