Everyone wants to live a long life, but it is not a matter of time. Only by maintaining a healthy lifestyle and paying more attention to details can we live longer. Britain’s Daily Mirror recently summarized some amazing longevity tips.
1. Fully stir before drinking tea the antioxidants (polyphenols) rich in tea help the human body resist heart disease, cancer and premature aging. A study conducted by Israeli scholars found that people who drink tea in moderation live longer than those who do not drink tea often. What needs to be remembered is: fully stir the tea before drinking. Research shows that this method can release 15% more anti-aging ingredients from the tea.
2. Stand on one leg in rotation every morning this may sound strange, but standing on one leg in turn every morning when wearing clothes will force the body to maintain balance and strengthen the core muscle groups (back, pelvis and abdomen) that support the spine. Physiotherapists believe that this simple action has a significant long-term effect on maintaining physical activity, preventing falls and avoiding fractures in old age.
3. Have sex at least twice a week the large-scale Longevity Survey project conducted by researchers on the Welsh population shows that compared with those who have sex twice a week, those who have sex less than once a month have a doubled risk of premature death. A study conducted by the Royal Edinburgh hospital found that couples who have healthy sex look seven years younger, perhaps because sex can reduce stress, improve satisfaction and sleep quality.
4. Eat three walnuts a day recent research from Scranton University in the United States shows that walnut is the healthiest nut because it contains the most powerful antioxidant that can resist disease and aging. You can fully benefit from eating three per day.
5. Make 6 trusted friends recent research on centenarians by Australian scholars found that establishing close friendship and family ties is the secret to long life and health. Friends can provide emotional support and help people cope with stress; Feeling cared for can promote the brain to produce dopamine and oxytocin, which are conducive to brain growth and delay aging. The researchers confirmed that the best number of friends each person can make is 6.
6. Bask in the sun every day survey data show that 50% of the people in the UK are deficient in vitamin D (this nutrient element is formed after the sun irradiates the human skin). Lack of vitamin D will increase the risk of people suffering from many potentially fatal diseases. The British cancer research foundation suggests that people should sunbathe for 15-30 minutes around noon every day, and ensure that they will not be sunburned, otherwise their health benefits will be wasted.
7. Floss your teeth every night a number of studies have confirmed the association between gum disease and the increased risk of other diseases (including heart disease, diabetes and some cancers). Therefore, dental experts suggest that people clean their teeth every night.
8. Get a pet dog a study by the University of Minnesota in the United States shows that pet ownership has a calming effect, which can lower blood pressure and reduce the possibility of heart attack. Another study showed that people who walk their dogs every day live an average of seven years longer than people who don’t own dogs.
9. Don’t put the fruit in the refrigerator research shows that fruits that are refrigerated contain less nutrients than fruits that are stored at room temperature. For example, tomatoes and peppers stored in bowls contain twice as much as similar fruits and vegetables stored in refrigerators β Carotene and up to 20 times lycopene. Higher intake of these two antioxidants is beneficial to heart health and can reduce the incidence rate of certain cancers.
10. Sing a song while taking a shower a study jointly conducted by scholars from Harvard University and Yale University in the United States found that regular singing is more effective in promoting health than taking vitamins. Singing in the shower can reduce stress, promote heart health and prevent depression.
11. Eat twice as many fruits and vegetables recent research results published in the European Journal of Cardiology show that people who eat 8 or more servings of fruits and vegetables every day are 1 / 4 less likely to die of heart disease than those who eat only 3 servings of fruits and vegetables. This is because the extra fruits and vegetables contain a lot of important vitamins and antioxidants, which improve the function of the immune system and avoid premature aging of the human body.
12. Avoid complaining according to the research results of Mayo Clinic in the United States, optimists can live 12 years longer than pessimists. Complaining people are more likely to suffer from viral diseases and are less willing to take necessary self-examination (such as breast cancer and skin cancer screening).
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