Pressure is the devil, but it is also the result of social and human progress. We can’t escape from it, we can only face it. If you want to be more successful in the workplace, you must accept and face the existence of pressure and find ways to resolve it. The ways to relieve pressure are not the same for everyone. Take a look at the 11 wonderful ways to relieve pressure below, which is more useful for you.
Through imagination, train your mind to “wander”, such as “under the blue sky and white clouds, I sit on the flat green grass”, “I comfortably soak in the bathtub and listen to beautiful light music”, relax and rest in a short time, recover your energy, and let yourself have a spiritual rest. You will feel peaceful, quiet and peaceful.
2. Splitting method
Please list the pressures in your life, one, two, three, four… Once you write them down, you will be surprised to find that as long as you “break them one by one”, these so-called pressures can be gradually resolved.
3. Cry whenever you want.
Medical psychologists believe that crying can relieve stress. Psychologists have tested the blood pressure of some adults, then grouped them into two groups according to normal blood pressure and high blood pressure, and asked them whether they had cried. As a result, 87% of people with normal blood pressure said that they had cried occasionally, while most of those with high blood pressure replied that they never cried. From this point of view, it is much more beneficial to let human feelings be expressed than to bury them deeply in the heart.
4. First reading solves thousands of worries
When you travel in the world of books, all your worries and sorrows will be put behind you and disappear. Reading can make a person gradually become open-minded, open-minded and not afraid of pressure under the subtle influence.
5. Embrace the big tree
In some parks in Australia, many people embrace big trees every morning. This is a method they use to relieve psychological stress. It is said that hugging a big tree can release the happiness hormone in the body and make people feel refreshed. And the opposite adrenaline, that is, the inhibitory hormone, disappeared.
6. Exercise to eliminate Qi
A new industry has emerged in France: Sports degassing center. There are professional coaches in the center to teach people how to shout, twist towels, hit pillows, beat sofas, etc., and do a kind of “decompression exercise” with a large amount of exercise. In these sports centers, sponges are everywhere, allowing people to climb, roll and gallop.
7. Watching horror movies
Experts in the UK suggest that people feel pressure at work because of their sense of responsibility. At this time, what they need is encouragement and morale. So instead of using relaxation techniques to overcome stress, it is better to encourage yourself to face stressful situations, such as watching a horror movie.
8. Sniffing fragrance oil
Aromatherapy is popular in Europe and Japan. Some girls, in particular, were intoxicated by the fragrance oil extracted from fragrant grass or other plants. It turns out that fragrant oil can stimulate or subdue the nerve cells of the limbic system of the human brain through the olfactory nerve, which is very effective in relieving nervous tension and psychological pressure.
9. Eat snacks
The purpose of eating snacks is not just to satisfy the hunger needs of the stomach, but to relieve tension and eliminate internal conflicts.
10. Put on the old clothes you like.
Put on a pair of favorite old pants and a loose shirt, and your psychological pressure will be alleviated unconsciously. Because wearing clothes for a long time will make people recall their feelings in a specific time and space, and deeply immerse themselves in the dream like nostalgia for life in the past, people’s emotions will also rise.
11. Keeping pets is good for body and mind
A psychological experiment shows that when nervous people watch self-raised goldfish or tropical fish dance gracefully in the aquarium, they often unconsciously enter the realm of “forgetting everything, and the pressure in their hearts is greatly reduced.
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