the first thing beneficial to health in the morning: tapping the teeth and rubbing the abdomen
Traditional Chinese medicine believes that teeth are not only bones, but also diseases caused by the fire fumigation of the spleen and stomach. Teeth are closely related to the activities of stomach, intestine, spleen, kidney, liver and other internal organs. Therefore, tapping teeth is a way to strengthen teeth and keep fit.
When you wake up every morning, relax your whole body, lie on your back, chew, and tap your teeth 60-100 times, which is beneficial to strengthening your teeth and body. Rubbing the abdomen is beneficial to enhance gastrointestinal function, especially for those with habitual constipation. In the morning, lie on your back and relax. First, use your right palm to rub your chest and abdomen clockwise for 80-100 times from your chest to your navel, then change your left palm to rub your chest and abdomen counterclockwise for 80-100 times, and then gradually increase to 200 times. Tapping teeth and kneading abdomen can be carried out at the same time.
two healthy things to do in the morning: “beat the drum” and rub your nose
In the sitting position, press the two ear holes tightly with the palms of both hands, and tap the occipital bone with the middle three fingers of both hands — the index finger, the middle finger and the ring finger more than ten times. Then, press the ear holes with the palms and the occipital bone with the fingers for a few seconds without moving, and then lift away suddenly. After a while, press the ears and hit the occipital bone as in the previous method. Repeat this many times. It can clear the mind, enhance memory, and relax blood vessels and reduce blood pressure in patients with hypertension.
Rubbing the nose is called “bathing the nose” in ancient times. The thumbs of both hands are slightly bent, and the remaining four fingers are clenched. Use the back of the thumb slightly bent with both hands to rub it up and down along both sides of the bridge of the nose for dozens to hundreds of times. It can make the blood flow in the nasal cavity and keep the temperature normal, so as to prevent colds. If you have caught a cold, increase the number of times you rub your nose each time, and do it once in the morning and once in the evening. You can get the effect of self-healing without medicine.
three healthy things to do in the morning: drink water properly
Drinking a cup of warm boiled water, or juice water, or honey water, or light salt boiled water after getting up and washing every day can increase blood flow, promote blood circulation, and moisten the intestines and defecate.
Drinking water can not only clear the stool in the body, expel toxins, but also replenish appropriate moisture for the skin, so as to restore the elasticity of the skin. There is a traditional saying that “early salt and late honey”, but experts have found that drinking light saline in the morning will cause a certain burden on the kidneys, and the most suitable water for drinking in the morning is actually honey water. A cup of honey water can not only replenish water for the body, but also help the intestines and stomach move, which is also very beneficial to the skin.
It is worth reminding that honey must be taken with water with a temperature lower than 50 ℃, otherwise the nutrients will be destroyed.
healthy things to do in the morning four: take a deep breath
In the morning, go to the spacious courtyard or wilderness, first stretch your arms and bend down, step and kick, move your body, and then take 10-15 minutes of deep breathing. This method can not only enhance lung capacity, but also clear your mind and boost your spirit. This is especially necessary for people who have difficulty in moving and cannot participate in other exercise activities.
five healthy things to do in the morning: look far away
As the saying goes, “green is life”, watching green and looking far away every morning is beneficial to enhancing vision and preventing myopia.
Stand at attention, breathe naturally, look straight ahead with both eyes, try to look at the green trees in the distance for about 1-2 minutes, then close your eyes, bow your head and be silent for a while, turn your head to the left and look out for 1-2 minutes (turn your neck instead of your waist); After closing your eyes and lowering your head for a while, turn to the right side and look into the distance. Repeat this many times, lasting for about 15-20 minutes.
healthy things to do in the morning six: have a good breakfast
Breakfast should not only be good, but also full, so as to supply the energy that the human body needs to consume all morning. If you often don’t eat breakfast or eat very little and carelessly, the blood sugar content in the human body will be insufficient, which can cause palpitation, dizziness, limb weakness, gastrointestinal diseases and affect your own health.
seven healthy things to do in the morning: clear the body garbage
Regular and smooth defecation is vital to human health. Defecation on time every day can reduce the retention of food residues in the intestine, thus avoiding the propagation of harmful bacteria, reducing gastrointestinal diseases, and even causing the occurrence of bowel cancer. Every morning, even if you have no desire to defecate, you should go to the toilet once. It is very beneficial to your health to deliberately cultivate the habit of regular defecation.
It’s better to defecate after breakfast. This is because after breakfast enters the gastrointestinal tract, it can increase the internal pressure of the abdominal cavity and force the food residues of the previous day in the intestinal tract to be excreted more cleanly. In addition, urination is also required in the morning, which can timely discharge the toxins accumulated all night out of the body, so as to avoid the retention of toxins in the body and lead to liver “poisoning”.
eight healthy things to do in the morning: open the quilt and breathe.
People who will fold their quilts neatly after getting up must be people who live a rigorous and orderly life, but there are not many such people, and more people will spread their quilts flat on the bed, which is convenient and beautiful. But in fact, it is wrong to do all this together. Because the human body is also a source of pollution. During one night’s sleep, the skin of the human body will discharge a large amount of water vapor, which will damp the quilt to varying degrees. If it is not allowed to emit, it will be folded immediately after getting up. That humid and warm environment will breed a large number of mites and bacteria. Therefore, after getting up, you should first lift the quilt to let it breathe, and then fold or smooth it.
healthy things to do in the morning: take a bath
Generally speaking, taking a bath in the morning is not a habit of Chinese people, but taking a bath in the morning really helps to make the blood circulation more vigorous, and the feeling of cleanliness and the fragrance of bath liquid can adjust the mood and make the spirit more energetic.
ten healthy things to do in the morning: get up slowly
If you have to rush up, try not to rush up. This will cause blood to rush up, cause sudden changes in blood pressure, and cause dizziness and other symptoms. It is better to stay awake after opening your eyes, lie on the bed and exercise your limbs and head for a while, and then get up after 5 minutes. If you have trouble getting up, you can stretch your limbs with your eyes closed, which will help you wake up.
things that are harmful to your health when you get up in the morning 1: having sex when you get up in the morning
When you have sex, you lose your breath and energy. After sex, you must rest for a period of time before you can recover. According to traditional Chinese medicine, when you get up in the morning, your Yang Qi gradually rises and your Yin Qi gradually falls. At this time, sexual intercourse is easy to destroy your Yang Qi, which can lead to depression all day long.
things harmful to health in the morning 2: eat immediately after waking up
In the morning, the stomach is still in a semi dormant state, and it takes at least half an hour to wake up. At the same time, the secretion of saliva in the morning is also very little, and the secretion of gastric juice is not sufficient. In this case, if you eat immediately or eat a little more indigestible fat, it is easy to cause indigestion. Therefore, it is best to drink a glass of water after getting up in the morning, and then eat after resting for half an hour.
things harmful to health in the morning 3: work immediately after waking up
Some people have urgent work tasks. After waking up, they can’t wait to stretch, wash their faces, or drink a few mouthfuls of water, and immediately put themselves into nervous work. As a result, not only the work efficiency is reduced, and drowsiness is easy to occur, but also the changes of Qi, blood and Yin and yang are seriously affected, which is very harmful to health.
things that are harmful to your health when you get up in the morning 4: exercise violently after waking up
Proper physical exercise in the morning is indeed beneficial to physical health, but these exercises must be carried out after a short rest in the morning and after the balance of Qi, blood and Yang. If you don’t get ready for exercise after getting up and immediately put in more vigorous activities, it is easy to have cardiovascular and cerebrovascular accidents.
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