Modern life is full of pressure. If you want to live easily, you must decompress. If you want to reduce stress effectively, you must understand the clues of stress. The latest article in the American Journal Prevention published the “10 silent signals” of stress summarized by Dr. Stefan E. hobofer, director of the behavioral science department of Rush University Medical Center.
I have a headache on weekends. Dr. Todd schwaite, director of the headache research center at the University of Washington, said that sudden relaxation from a high stress state can induce migraines. Maintaining your usual sleep and eating patterns on weekends can help minimize other headache triggers.
2. Dysmenorrhea. A Harvard University study found that women who are too stressed are twice as likely to have dysmenorrhea. Fitness helps relieve dysmenorrhea and stress.
3. Oral pain. Dr. Matthew Misner, a consumer consultant of the American Dental Association, said that the pain in the mouth and upper jaw may be caused by the grinding of teeth at night, and the pressure will aggravate the grinding symptoms, so you can try to wear protective braces.
4. Strange dream. Too much pressure will lead to many awakenings during sleep, and unpleasant strange dreams may occur after interfering with “good dreams”. Avoid caffeine and alcohol before going to bed to ensure adequate and quality sleep.
5. Gingival bleeding. A Brazilian study found that people with high stress are at greater risk of periodontal disease. Regular exercise and adequate sleep help to decompress and protect your teeth.
6. Sudden acne. Jill youspavizi, a professor of dermatology at Wake Forest University, said that stress increases the risk of acne inflammation. The wound surface can be cleaned with salicylic acid and applied with a moisturizing cream that will not cause acne. If the treatment still fails after several weeks, you should see a doctor.
7. I prefer sweet food. A study by the University of Pennsylvania found that stress is more likely to be a trigger for women’s preference for sweets such as chocolate than estrogen.
8. Itchy skin. A study involving more than 2000 people in Japan found that people with long-term itching were twice as likely to be stressed as normal people. Anxiety and tension can also aggravate the symptoms of dermatitis, eczema and psoriasis.
9. Allergy aggravated. A trial conducted by the Ohio State University School of medicine in the United States found that allergic patients had more and more serious symptoms after anxiety.
10. I have a stomachache. In addition to headache, back pain and insomnia, anxiety and stress can also lead to abdominal pain. A study involving 1953 male and female participants found that those with the highest stress levels were three times more likely to have abdominal pain than those who relaxed.
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