At present, the pressure of people’s life and work is increasing day by day. Therefore, how to keep healthy with scientific and reasonable ways of nourishing has become an urgent matter. Learn some tips for daily health preservation with Xiaobian!
1. Rub your eyes to find the soft part of your hands. Rub around your eyes and orbit to promote the blood circulation around your eyes. It can brighten your eyes and refresh your mind, and also has a cosmetic effect.
2. Tapping teeth: tapping teeth or empty teeth can prevent gum degeneration, periodontal disease and other oral problems; This method can also promote the activity of cheek muscles, enrich cheeks and prevent sagging cheeks.
3. All kinds of combs or fingers can be combed, tens to hundreds of times a day, which has the effect of massaging the scalp, refreshing the brain and enlightening the mind, and is also very helpful to vision and hearing.
4. Sound the drum, press the ears tightly with your palm for a few seconds, and then quickly disengage. This method can vibrate the eardrum and slow down the degradation of the ear socket; You can often massage your ears in your spare time, no matter how you rub, pick and play, it can immediately improve headache, carsickness and other discomfort. People with weak physique can often massage their ears, and can also prevent colds.
5. Step on the toe, step on the left toe with the right heel, and step on the right toe with the left heel several times alternately.
6. Clench your hands tightly and then relax. Repeat several times. It can be done in an upright or sitting position.
7. Clap the shoulder: the left hand naturally swings the right shoulder, the right hand claps the left shoulder alternately, or the palm can naturally clap the leg alternately.
8. Turn your right hand to extend to the tip of your left foot along the trend of bending, get up, change your left hand to extend to the tip of your right foot, and take turns for several times.
9. Neck turning and shoulder shrugging there are vertebrae and many important blood vessels leading to the head in the neck. Often turning the neck and shrugging the shoulders can help the muscles and muscles to activate. The probability of cerebrovascular disease in old age will be greatly reduced.
10. Swallow the saliva and gargle several times, then swallow the saliva. When human saliva is not oxidized in contact with air, it does not have peculiar smell, but has a sweet taste. Saliva contains many digestive enzymes and nutrients, and regular ingestion of saliva helps digestion.
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