1 eat standing to promote the positive operation of the intestines and stomach
Only with a good stomach can the body maintain vitality for a long time, but in fact, we often unintentionally hurt it when eating. From the beginning of memory, we have been used to sitting for dinner, but in fact, sitting will compress the abdomen and block the blood flow, so that the amount of blood returning to the heart will be reduced, which will lack sufficient blood supply to the working stomach. From now on, let’s change. Our suggestion is: stand and eat with your whole body relaxed. You don’t have to concentrate all your body weight on your legs. You should help share your shoulders and waist. It’s best to eat for about 30 minutes. In this way, the pressure on your stomach will be reduced and life will be motivated.
2 no snoring sleep, healthier heart
An 18 year study in Singapore found that people who do not snore during sleep live three times longer than those who snore. This is not alarmist talk, because snoring is not just a blocked breath
The noise emitted during sleep is also a warning signal for hypertension, myocardial infarction and arrhythmia. For this reason, when serious snoring occurs, don’t simply stop it, but seek help from a doctor, find out the ultimate cause, and resolve the possible cardiovascular and cerebrovascular crisis.
3 use your left hand more to make your brain more active
The activity of thinking slows down the aging speed of the body. We have been used to doing things with our right hand and thinking with our right brain, resulting in uneven development of the left and right brains, thus affecting the activity of the whole brain. For this reason, from now on, please increase the use rate of your left hand. The simplest way is to put all the office supplies you need, such as printers, telephones and paper, on your left side, and try to hold chopsticks with your left hand when eating, so as to gradually give play to the activity of your left brain.
4 adapt to cold air and protect body energy with low temperature
After experiments, American biologists put forward the theory of “low temperature and long life” – if the body temperature can be reduced by 2 ℃ ~ 3.5 ℃, the average life span of the human body can be extended from the original 70 years to 150 years. Because when the body temperature decreases, the release of life energy will slow down, thus reducing the loss of visceral function, which can naturally extend the “service life” of the body. Therefore, in winter, please increase the ventilation of the family and minimize the use of air conditioners, so that the body temperature can be moderately reduced with the decrease of the external temperature; In summer, try to use physical methods
Low body temperature, thus prolonging the length of life.
5 buy a good bag, which helps to secrete happiness hormones
A health study in Germany shows that if a woman can buy her favorite luxury bag every 1-2 years, she can always feel that she is being paid attention to and enhance women’s self-confidence. This kind of inner pleasure increases the production of physical pleasure hormones, makes the body circulation more smooth, and accelerates the blood circulation! This satisfaction will make women live longer!
6 read backwards to enhance adaptability
Recently, the most popular longevity secret in Japan is to read backwards for 1 hour every day. Because when the words are read upside down, it will increase the recognition ability of the eyes and the adaptability of the brain, activate brain cells, and keep the brain awake at its best. It should be noted that the best time to read backwards is in the afternoon with strong natural light, and the time line is dark at night
Reading like this can easily lead to loss of vision.
getting up at 7:30 on July 7 is the best way to pacify the heart.
We should break the concept that “getting up early helps people live longer”. Because, recently, health experts from the University of Westminster in the UK pointed out that people who get up from 5:22 to 7:21 in the morning can cause
The content of substances for heart disease will increase. The time to get up that really helps health and promotes longevity is 7:30. At this time, the body has gone through smooth transition, has got rid of fatigue, and the blood is in a normal circulation state. So if you are used to getting up early, please make yourself lazy, set the alarm clock at 7:30, and let yourself get up at the healthiest moment!
8 practice calligraphy and dredge the heart and brain vessels
Mail, QQ, MSN and skpye have made our life paperless, and writing has become strange to many people! However, the latest research tells you that slow and steady movements when practicing brush writing can help improve the functions of human cortex and autonomic nerves, relieve nervous tension, eliminate fatigue, and nourish the brain and heart, which is conducive to longevity. Therefore, please practice calligraphy for 2 hours every weekend, which can unexpectedly promote the health of cardiovascular and cerebrovascular systems!
9 standing on one leg in the elevator, body circulation up
This is Wu Junru’s first health method – when taking the elevator, put all your body weight on one leg, lift the other leg, and point the sole of your foot at the inner part of the knee of the other load-bearing leg, and rotate with each other in due time. This simple method can not only thin the legs, but also keep the body in a normal circulation state without obstruction. The circulation is smooth, and the body is certainly young!
10 the toothbrush is free of water, and the teeth are healthier
When brushing their teeth, many people are used to moistening their toothbrushes before squeezing toothpaste and brushing their teeth. However, this will dilute the effective ingredients in the toothpaste and reduce the amount of toothpaste really used to clean the mouth. However, the oral disinfection is not sufficient, and the disease is easy to enter from the mouth. Therefore, when brushing your teeth, you must insulate your toothbrush from water! In addition, many people like to gargle only once after brushing their teeth, which is the same
It is also a health misconception. The oral cavity will be polluted twice, so it is better to rinse your mouth three times in one brushing to clear the bacteria out of your mouth at any time.
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