Which of HIIT and skipping reduces fat

For dieters, in fact, to lose weight is to reduce the excess fat in the body. Under the current situation, there are many methods to reduce fat. You can choose a suitable method to lose weight according to your own situation, such as skipping rope or HIIT. Which one can reduce fat, HIIT or skipping rope?

Which of HIIT and skipping reduces fat

Compared with HIIT, HIIT is more suitable for weight loss, but if it is variable-speed rope skipping, it has the same effect as HIIT. In order to achieve better weight loss effect in daily life, it is suggested to adopt variable-speed exercise and avoid constant speed exercise. At the same time, we should control the diet, reduce the intake of carbohydrate and fatty food, and promote the effect of weight loss.

1. Constant speed rope skipping and HIIT: constant speed rope skipping consumes limited calories, and the weight loss efficiency will gradually decrease. The body is easy to adapt to the exercise intensity, unable to achieve the ideal weight loss effect, and the action is monotonous, which is easy to interrupt and give up. HIIT is a high-intensity intermittent training, which can significantly increase the fluctuation range of heart rate, and the human body cannot fully adapt to its exercise intensity. Therefore, a large number of adipose tissue will be mobilized for energy supply, so as to achieve a relatively ideal weight loss effect and shorten the weight loss cycle;

2. Variable speed rope skipping and HIIT: variable speed rope skipping will also make the heart rate fluctuate greatly, so that the body is in a state of hypoxia, thus accelerating the mobilization of fat and energy supply and decomposition, and finally achieving the effect of rapid weight loss. In fact, variable speed rope skipping also belongs to the category of HIIT sports, so the two have the same effect on weight loss.

Is HIIT aerobic or anaerobic

HIIT belongs to aerobic and anaerobic cycling exercise, which is a high-intensity intermittent training. HIIT training is to enable the athletes to do all-out, fast and explosive exercises in a short time, so as to increase the body’s demand for oxygen, create a state of hypoxia, and make the body need more oxygen during recovery. It is a very good fat burning exercise.

Which of HIIT and skipping rope can reduce fat? Under the current situation, HIIT is more and more popular among people. As for rope skipping, it has always been a common and popular sport. The related content of which fat reduction is HIIT or rope skipping is described in detail above. I hope it can help you.