If you feel upset about your diet during the weight loss period, you can choose some recipes that are conducive to fat reduction, such as fat reducing winter melon soup. The method is very simple, but the effect of weight loss and fat reduction is very ideal. What is the method of fat reducing winter melon soup? Let’s get to know each other.
What is the method of reducing fat winter melon soup
There are many ways to reduce fat in winter melon soup in life, specifically as follows:
1. Winter melon and kelp soup
Ingredients: 300g winter melon, 50g kelp, some scallion and ginger
How to do it: wash the wax gourd and cut it into pieces. Soak the kelp for about 30 minutes. After cleaning, cut it into small pieces for standby. Put oil in the pot. After the oil is hot, pour in the winter melon and kelp and stir fry for 3 minutes. Then, pour the winter melon and kelp into another steamer with boiling water, cook over high heat for about 20 minutes, and then add an appropriate amount of salt to taste.
Efficacy: winter melon kelp soup can promote the metabolism of human body and reduce the content of fat and cholesterol in the body. It is a diet therapy Soup for slimming and fat reduction.
2. Tomato and winter melon soup
Ingredients: 300g winter melon, 2 tomatoes, some scallion and ginger
How to do it: wash the winter melon and cut it into pieces, wash the tomato and cut it into small pieces. Pour the olive oil into the pot. After the oil is hot, pour the tomato and stir fry it. Then add a proper amount of water, winter melon and ginger, and cook it over medium heat for about 15 minutes. Then add salt and scallion.
Efficacy: tomato and winter melon soup not only has the effect of slimming and reducing fat, but also can beautify and beautify. This soup is also very easy to make. It is suitable for friends who are not good at cooking.
3. Red dates and winter melon soup
Materials: 10 red dates, 300g winter melon, 3 Aloe Vera, 1 Sydney, and a small amount of honey
Method: first wash and cut the aloe and winter melon into sections, then wash the red dates and pears, cut them in half, put the winter melon into the pot, add a proper amount of water to boil, and then add the red dates, pears, aloe and honey to cook.
Efficacy: this soup can prevent obesity and eliminate body dampness and edema caused by liver fire and dry heat.
What is the method of reducing fat winter melon soup? Fat reducing winter melon soup is a very popular fat reducing soup, especially for people during the weight loss period. If you eat some winter melon soup properly, it can help you reduce fat and lose weight to a large extent. The content of how to reduce fat winter melon soup is described above. I hope it can help you.
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