No matter what exercise method you choose, you must warm up properly before the formal exercise. A few minutes of warm-up plays a very important role. If you do not pay attention to warm-up, there may be unexpected situations during the exercise. What are the warm-up exercises of rope skipping?
What are the warm-up exercises for rope skipping
It is well known that rope skipping is a common way to exercise. However, most people think that rope skipping is not an intense sport and do not like to warm up before rope skipping. This is incorrect. I must stretch my ligaments before rope skipping to prepare my muscles for sports.
Before skipping rope, you should move your ankles. Generally, the young friends who like playing volleyball and basketball should know that it is very important to move your ankles. Because they will take off continuously during the exercise, which puts a great load on the ankles. If the ankle is not fully moved before the exercise, it is likely to sprain during the exercise.
Before rope skipping, we can do one foot jump and two foot jump. After stretching the ligaments and moving the ankles, we can try to do the last preparation for rope skipping, that is, we can do one foot jump and two foot jump without a rope, so that our body can adapt to the rhythm of rope skipping in advance and prepare for the next zero error.
What should I pay attention to when skipping
1. Wear light clothes: it is better to change into light or loose clothes before skipping rope, so that you will feel comfortable and relaxed during skipping rope. If the clothes are too compact, your physical activities will be restricted.
2. Choose a suitable site: choose a relatively flat and safe site such as an indoor gymnasium, a moderate soft and hard lawn, and try to avoid falling down carelessly during rope skipping, resulting in joint damage, etc.
What are the warm-up exercises for rope skipping? Rope skipping will bring a lot of benefits to our body, so that more people like rope skipping. However, proper rope skipping requires proper warm-up exercises before rope skipping. What are the relevant contents of rope skipping warm-up exercises? I hope they can help you.
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