Is aerobic exercise vigorous exercise

It is necessary for everyone to develop some exercise habits. Participating in all types of exercise is beneficial to the heart, but aerobic exercise can be said to be the best. When doing aerobic exercise, the heart rate will increase. Over time, the heart will become bigger and stronger. This is why people who do a lot of aerobic exercise usually have a lower resting heart rate. Their heart can pump more blood with each beat. Moreover, aerobic exercise is also good for the body’s circulatory system and lungs, and is also helpful for weight loss. Is aerobic exercise vigorous exercise?

Is aerobic exercise vigorous exercise

There are many options for aerobic exercise, some of which belong to strenuous exercise, while others do not. That is to say, aerobic exercise actually includes strenuous exercise. For example, running speed is not strenuous exercise when jogging. If it is fast running and short running, the situation is close to anaerobic, and it belongs to strenuous exercise. The so-called vigorous exercise is actually anaerobic exercise, while the general exercise is aerobic exercise; Vigorous exercise needs to consume a large amount of oxygen and water, and you should drink as much as possible light saline to replenish body fluids in time.

Everyone has different standards. When the heart beats more than 120 times during exercise, it is easy to have difficulty breathing. This means that the limit is reached Sports that make you feel fast and gasping, such as football, basketball, high jump and fast running, all of which make you feel fast and gasping. In this case, you can take part in jogging, taking a walk after meals, and avoid strenuous exercise. You can do some aerobic exercise such as jogging and Tai Chi, and you can also do some exercise in the gym, but not too much. In this case, menstruation is really easy to cause certain fatigue, fatigue and other related symptoms.

Generally speaking, it may be appropriate to avoid strenuous exercise in time, mainly running, rope skipping, swimming, etc. How to say that there is no specific standard. Generally, sports with strong outburst, large range of movements and high frequency are regarded as violent sports, and those with violent confrontation such as football and basketball are regarded as violent sports. Vigorous exercise generally refers to the exercise that consumes physical strength, such as fast running, push ups and so on. If the speed of regular aerobic exercise is fast, it is also the category of strenuous exercise. Compared with strenuous exercise, it is non strenuous exercise.

Is aerobic exercise vigorous exercise? It can only be said that it includes, but not all aerobic exercises are strenuous exercises. The difference between the two can be judged by the change of human heart rate. When accelerating the exercise, the heart rate will be accelerated, the muscle capillaries will expand, and the blood flow will be accelerated. At the same time, the rhythmic contraction of the muscles will squeeze the small veins, and promote the blood to flow back to the heart quickly. After strenuous exercise, in order to keep the body temperature constant, the blood vessels on the skin surface expand, the sweat pores expand, and the perspiration increases to facilitate heat dissipation.