Drinking water after dinner is refreshing
——In fact, it hurts your body to feel good
Many families are accustomed to drinking water immediately after meals, thinking that on the one hand, it can be refreshing, and on the other hand, it can accelerate the dissolution and digestion of food in the stomach. Especially after drinking, most people will choose to drink a few cups of water or tea immediately. However, generally speaking, water drunk immediately after meals will wash away enzymes in digestive organs or reduce their effects. Fat people should not drink tea immediately after eating and drinking. This is because the food diluted by the fluid will leave the stomach soon, and as a result, they feel hungry after eating. In addition, frequent and large amounts of water after meals are also factors that can easily cause heartburn. Therefore, people with heartburn should drink water 2-3 hours after meals, and take 3-4 sips every 20-30 minutes. When eating ordinary meals, you should not drink water. You can only drink a small amount, but you should not drink water for a period of time afterwards. Wait for half an hour after eating fruits and vegetables, 1-2 hours after eating starch foods, and 1.5-2 hours after eating high protein foods before drinking water. Drinking water, fruit juice and other drinks is best 15-40 minutes before meals.
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