After a busy day’s work, I am tired at night. Therefore, some good habits of decompression before bed become very important.
1、 Have a glass of milk
Studies have found that milk contains L-tryptophan, which promotes sleep. Drink a glass of milk with honey one hour before bed to help you sleep. Honey helps to maintain blood sugar balance throughout the night, so as to avoid waking up early.
2、 Five finger comb
There are many acupuncture points on the head. Through combing, it can play the role of massage and stimulation, calm the liver, extinguish wind, open the mind, relieve pain and improve eyesight. Comb your scalp with your fingers in the morning and evening until it is red and hot, which can dredge the blood flow of your head, improve your brain’s thinking and memory ability, promote the nutrition of your hair roots, protect your hair, reduce hair loss, eliminate brain fatigue, and fall asleep early.
3、 Brush your teeth and wash your face
Brushing your teeth before going to bed is more important than in the morning. It can not only clear the deposits in your mouth, but also help protect your teeth and help you sleep soundly. Remember to wash your face after watching TV and computer. Because both TV and computer have radiation, watching for a long time will stay on the surface of our skin. Washing your face before going to bed can wash away these radiation particles and some dust, so as to protect skin cleanness and make sleep comfortable and easy.
4、 Soak your feet in hot water
Traditional Chinese medicine believes that more than 60 acupoints on the feet are closely related to the internal organs. Therefore, soaking your feet with warm water before going to bed is beneficial to promoting blood circulation and accelerating metabolism.
5、 Window ventilation
Keep the air in the bedroom fresh. When it’s windy or cold, you can turn it on for a while and then turn it off before going to bed, which helps you sleep sweetly. But be careful not to cover your head with a quilt when you sleep.
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