Is it good to lose weight by running with high legs in place

I believe that everyone wants to have a perfect curvilinear figure, which can not only make people more temperament, but also make people more attractive. However, as the living standard is getting higher and higher, the incidence of obesity is also on the rise. At this time, it is necessary to exercise to achieve the goal of losing weight. Some people do not have time to exercise outside. So, is it good to run high in place to lose weight? Let’s take a look.

Is it good to lose weight by running with high legs in place

In situ high leg lifting can play a role in weight loss, and the effect is very good. Standing high leg lifting is an anaerobic exercise, which can train the explosive force of leg muscles in a short time. If you spend more than half an hour every day, it will play an obvious role in reducing weight. It is also a movement that can mobilize many joints and muscles of the whole body. It can consume a lot of heat during exercise. Long term practice of high leg lifting in situ can also enhance the muscle strength of the lower limbs, train the explosive force of the legs, improve the flexibility and flexibility of the joints, and maintain the anaerobic exercise ability.

It should be noted that when carrying out the in-situ high leg lifting exercise, you should straighten your back, look ahead, and lift your legs quickly and alternately after landing the front paws to keep your body stable. Swing your arms vigorously with the rhythm of leg lifting to maintain the fastest speed. Only when the consumption is large enough can you promote the burning of fat and achieve the effect of weight loss. In addition, during the movement, the thighs should be raised to a certain height and parallel to the ground. The greater the swing amplitude of the two arms, the higher the better. The upper body should not lean forward. It should stand upright naturally. The coordination of hands and feet should be consistent. The whole movement should be coordinated and coherent. Five groups should be made a day, and one group should be controlled within the acceptable total.

Is it good to lose weight by running in situ? To sum up, running with high leg lift in place has good weight loss effect, but if the action of high leg lift in place is not standardized, it is easy to cause excessive pressure on muscles and ligaments and bring different degrees of damage. Therefore, the action must be standardized during exercise. Warm up before exercise and stretch after exercise. In addition, diet is also very important. Eat less greasy fried food with high carbohydrate content, Such as liver and fat meat of animals with high fat content.