Big ass is a very annoying thing, not only for women, but also for men. If the buttocks are too big, it will cause a “sensation” whether sitting in the car or on the sofa. Because of this, many men with big buttocks are also looked down upon. So, how can we change this situation? Next, Xiaobian will talk about how to reduce the most effective buttocks of boys?
How does the boy’s buttock reduce most effectively
1. Single leg flexion and extension exercise
For boys with large hips caused by sitting for a long time, one leg flexion exercises can be used to exercise thigh muscles to thin hips.
How to do it: first, determine the position of both feet on the chair, put one foot on the chair and stand, so that the calf and the chair are at right angles. Then put your hands on your waist, straighten your upper body, and perform leg bending and stretching exercises. When bending, the center of gravity must be placed on the forefoot! This repeated several times is very effective to help boys slim their hips!
2. Walking and squatting
Boys who want to tighten their gluteal muscles can walk and squat.
How to do it: use dumbbells. First, hold 1-2kg dumbbells with both hands, and stand with both feet back and forth. Then straighten your back, bend your front legs, and slowly move your rear feet backward. When your lower legs are parallel to the ground, you can relax properly. Do it several times a day, which is good for contracting gluteus maximus.
3. Kick back with both legs
Kicking the back of the leg can also help the boy eliminate the fat in the buttocks.
How to do it: generally, boys can stand beside the railing, window sill or chair back, kick their right leg back to the maximum extent, and then change their left leg to the maximum rear kick. Repeat several times a day to help the boy eliminate the hip fat!
4. Squat in place
Squatting on the ground is also a good way for boys who want to lift and tighten their hips.
How to do it: first stand with your feet together, then bend your knees, squat, lift your arms, keep your body balance, and recover after 10 seconds. Repeat this action, you can lift your hips and tighten the boys’ big buttocks!
The above four exercise methods can effectively solve the problem of men’s big buttocks. For those men with large hips, if they want to change this situation, they must actively participate in exercise and lose their hips through their own efforts. This is the key to gaining trust and respect.
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