How about the effect of 10 minute weight-loss exercise?

When summer comes, in order to show their body, many friends will start to focus on weight loss according to their personal conditions, and fat reduction is a necessary thing in the process of weight loss. So, how about the effect of 10 minute weight-loss exercise?

At present, many friends care about their own body, and the extra fat on their bodies can only be successfully reduced through aerobic exercise. If you do ten minutes of Aerobics every day, you can also lose weight. Next, we will introduce the weight loss effect of 10 minute weight-loss exercise. Those who do not know this can learn from the following.

1. How about the effect of 10 minute weight-loss exercise?

Zheng Duoyan’s weight-loss exercise does not need too much introduction. When we did not know what sports and fitness were, Zheng Duoyan’s weight-loss exercise became popular on the Internet. Compared with other weight loss exercises, Zheng Duoyan’s weight loss exercise is very suitable for Xiaobai who has just started to lose weight. These actions are easy to learn and easier to adhere to. Except for the last group, which requires a little endurance, the other movements will not be too tired. I didn’t run or jump, nor did I hurt my knee. Fat consumption efficiency is still high relative to the length of time and the degree of fatigue. It is suitable for people with a large foundation to lose weight, and it is also effective for people with a medium foundation who need to lose weight slowly and maintain their body shape. In order to achieve the ideal weight loss effect, Zheng Duoyan should keep dancing for ten minutes every day, so as to have an ideal weight loss effect.

2. Action essentials of 10 minute slimming exercise:

The starting position of knee bending is that the back, hands and feet are flat on the ground, the knee is bent, and the knee is close to the chest until the knee is against the abdomen. The starting position of muscle extension is the back, hands and feet are flat on the ground, and the knees are bent. Straighten your legs and lift them off the ground until they are perpendicular to your upper body. You can also do one leg at a time. The starting position of spinal rotation is the back, hands and feet on the ground, and knees bent. Pull your legs to your abdomen, then lay your back flat on the ground, and then twist your lower body to the right and then to the left. The starting position for lifting the pelvis is to put the back, hands and feet on the ground and bend the knees. Keep your back straight and lift off the ground briefly. The starting position of half sitting is to lay your back flat, put your hands and feet flat on the ground, and bend your knees. Use the strength of your abdominal muscles to push your head and chest toward your legs until you are in a half seated position. The initial movement of the reverse arched back is to place the abdomen flat on the ground and support the upper body with the strength of both elbows. Roll your head and feet toward each other for a few seconds. Repeat the above operation several times.