We are all familiar with running. It is the most common form of exercise in our life. It is suitable for most people. However, running can be divided into fast running and jogging. You can choose a suitable running mode according to your own situation. What time is good for running in the morning?
What time do you run in the morning
Nowadays, people’s lives are very busy, so if they want to run and exercise, many people will choose the time in the morning. In fact, the time of running in the morning is very particular. Generally speaking, it is more scientific to run after the sun rises. In winter, it should be arranged around 7:30, and in summer, it should be around 6:00, At this time, the air is relatively fresh, and running has a very good fitness effect. During this period, people’s physical strength has been recovered after sleep, but there is still a little inhibition. Exercise is conducive to nerve excitement, invigorating spirit, and better promoting the metabolism of the body. It is very good for maintaining full spirit and physical strength to work for a day. It is a good time for busy office workers to exercise.
Some people get up very early and start running practice when it is dark. At this time, the pollutants in the air have not been dispersed, and people will inhale dust. It will not only not play a fitness role, but also cause certain harm to people’s bodies.
It should be noted that running on an empty stomach in the morning can not reduce weight, and before and after running in the morning, you can eat a small amount of sugar containing substances such as bananas and small pieces of bread, but you should avoid running on a full stomach. In addition, we should pay attention to drinking water and should not drink too much water.
What time is good for running in the morning? Although we all have a certain understanding of running, we may not know much about some details of running, especially the time arrangement of running. The related content about running at what time in the morning is described in detail above. I hope it can help you.
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