What are the 10 minute weight-loss exercises

When it comes to weight-loss exercises, everyone must know something about it. Even if there is no in-depth understanding, it is also heard in ordinary life. Because under the current situation, weight-loss exercises are often mentioned by people, especially for women who lose weight, they will like weight-loss exercises more. What are the 10 point weight-loss exercises?

What are the 10 minute weight-loss exercises

Under the current situation, there are many choices in weight-loss exercises, specifically as follows:

First, stand flat on the ground, open both legs as wide as our shoulders, and raise both arms high above the head, with palms up and fingers of left and right hands crossed. Pay attention to straighten the back, then slowly twist our waist, and put the hips to the right side. Then, from right to front, from front to left, and from left to back, twist the waist in a circle.

Pay attention to keep natural breathing, and then change the direction of waist and abdomen twisting in the last movement. Twist the waist and abdomen from the lower right to the upper right to the lower left to the upper left.

Support the upper body with two hands, lie flat on the bed, and then open the two legs as wide as our shoulders. Be sure to keep the insteps close to the bed, lift the head as much as possible, and close your eyes for deep breathing. Feel that the waist is fully stretched and the upper body is slightly tilted back.

Next, exhale, look at the legs, twist the upper body to the left and back, press the back waist, and feel the front waist stretch further.

Slide the left arm backward, hold the bed surface with your fingers, feel the waist and abdomen rotate further backward, bend the left knee, put the left leg next to the right leg, close your eyes and breathe deeply.

Keep your back straight, kneel down on the bed, align with your thighs, put your hands beside your legs naturally, then slowly bend down your upper body, bend your waist, put your hands down, put your back on the bed, and keep the top of your head close to the bed.

What are the 10 minute weight-loss exercises? In fact, in our life, weight-loss exercises are not very rare, and it can also be found that more and more female friends like weight-loss exercises, which are not only conducive to weight loss, but also conducive to physical health. The relevant contents of 10 point weight-loss exercises have been introduced in detail above, and I hope they can help you.