Which is better for exercise, fast running or jogging

Which is better for exercise, fast running or jogging? Life lies in sports. There are many benefits of sports. If you persist for a long time, you can not only have a healthy body, but also have a slimmer body. For example, fast running and jogging are very common sports. However, you must choose according to your actual situation. Do you know which one is better for exercise? With questions, let’s take a look at the following introduction.

Which is better for exercise, fast running or jogging

According to relevant practice, in comparison, jogging is more physical exercise than fast running. Fitness and weight loss people should choose jogging and try to avoid fast running. For. Whether it is fitness or weight loss, running is a sport often recommended by doctors. Jogging can effectively activate the muscles of the whole body and help the body burn fat. It is a very good aerobic exercise. It needs to be reminded that jogging initially consumes glycogen in the body. If you can continue to exercise for 30 minutes, you will slowly start to burn fat. Therefore, jogging needs more than half an hour.

However, if you choose to run fast, you need more energy, and then you need to provide energy quickly. Therefore, when you do this exercise, you will experience anaerobic digestion, mainly because it can provide energy quickly. However, this is generally an anaerobic exercise, which can effectively decompose the product to produce lactic acid, and a large amount of lactic acid will be generated in the body. In addition, muscle pain may occur after this exercise. Jogging and fast running will consume energy, but if you start from the purpose of fitness and weight loss, it is better to jog as an aerobic exercise.

Which is better for exercise, fast running or jogging? The above is a detailed introduction to this problem. From the above introduction, we can know that both fast running and jogging have the function of exercising the body, but fast running may be harmful to the health of the body, especially for some people with basic diseases, such as heart disease and high blood pressure. If you choose to run fast, it is equivalent to suicide. Therefore, if you choose to run for exercise, it is recommended that you choose jogging as much as possible. Jogging can play a better role in exercise, and jogging is also the safest exercise method.