We all have a lot of feelings about sports, but everyone’s physical condition is different, especially the conditions of sports are very different. Therefore, we need to choose the sports suitable for ourselves according to our own conditions. We can start with aerobic exercise, so how can we call aerobic exercise?
What is aerobic exercise
There are many aerobic exercises in our life. In fact, aerobic exercises mainly refer to endurance exercises, which can help enhance the intake, transportation and utilization of oxygen in the body. In the whole process of exercise, the amount of oxygen inhaled by people’s bodies and the amount of oxygen needed by people’s bodies are basically the same, that is, the amount of oxygen inhaled can basically meet the needs of the body. In the absence of oxygen, there is no consumption of oxygen. The characteristics of aerobic exercise are low intensity, long time, uninterrupted and fast rhythm, which make people breathe faster, but they will not gasp and sweat a little, Without sweating, aerobic exercise is very beneficial to people’s physical and mental health. Of course, there are many choices for aerobic exercise, mainly including the following:
1. Swimming: swimming is a very common sport in our life, and it is also a very good whole-body sport, which can help effectively improve people’s cardiopulmonary function.
2. Cycling: This is a kind of aerobic exercise to avoid damage to the knee joint, which can help effectively protect the damaged knee joint.
3. Running: outdoor running will be more healthy, and it can also help strengthen your physique, which is very beneficial to your physical and mental health.
4. Dancing: it’s a very good aerobic exercise. Everyone is familiar with dancing. It can not only help us exercise effectively, but also strengthen our physique and make our spirit more pleasant.
What is aerobic exercise? You may feel that aerobic exercise is strange and familiar. People are familiar with it because they often mention it. What is strange is that they do not know how to call aerobic exercise, what are the items of aerobic exercise, and the related contents of how to call aerobic exercise have been introduced in detail above. I hope it can help you.
Leave a Reply