If we only have a simple weight-loss exercise in our daily life, in fact, our body is not very good-looking, because there is no corresponding shaping. Therefore, if we want to have a good-looking body, we should not only lose weight and lose weight, but also carry out shaping at the same time. So what are the exercises of slimming?
What are the slimming exercises
There are many options for shaping and weight-loss exercises, such as shaping sexy shoulders, bending arms and lifting them up, bending elbow joints to 90 degrees, muscle tension of upper arms and palm inward; Lean forward slightly. Slowly lift the elbow joint until it is as high as the shoulder, from bottom to top; Repeat the exercise eight times.
Eliminating butterfly sleeves is also very popular. First of all, we should pay attention to the practice of leaning forward. This exercise can effectively exercise our shoulders, back and arms. First, hold a dumbbell in each hand, and keep your feet apart, as wide as our shoulders, and bend your legs slightly; Pay attention to bending the elbows and exerting force on the shoulders. Imitate the posture of the boxer and put yourself in the right position; Stretch out your right hand, palm down, feel yourself hitting the front with your fist, withdraw your right hand, then stretch out your left hand, and repeat the same action as above; Do the exercises with two hands in turn, 20 times each.
Shaping a beautiful back is very popular with female friends. Pay attention to stretching your back. This exercise can help you practice the muscles under your back. First, lie flat on the floor face down, and pay attention to relaxing and straightening both hands and legs; Slowly lift the right arm and left leg, and lift them as high as possible. Do it from bottom to top for once. And then do it in another direction; Do it twelve times on each side.
What are the slimming exercises? I believe that you are not unfamiliar with the slimming exercises for slimming and slimming, and you can also know from the literal meaning that this is a very popular slimming exercise, which can help you to lose weight to a certain extent. What are the relevant contents of the slimming exercises for slimming and slimming? I hope they can help you.
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