As long as you want to lose weight, you can’t ignore the role of exercise. A weight loss plan without exercise is imperfect, unscientific, and even ineffective. Only by joining in exercise can you have the opportunity to consume the excessive calories stored in your body and burn the fat in your body. If you don’t exercise, you just want to be strong. It’s really difficult to consume the fat that has been stored in your body. Therefore, we suggest that you must exercise. Is it better to do aerobic exercise or anaerobic exercise to lose weight?
Is it better to do aerobic exercise or anaerobic exercise to lose weight
When it comes to weight loss, we think of exercise, and when it comes to exercise, we know that it is divided into aerobic exercise and anaerobic exercise. Then we want to distinguish whether aerobic exercise is useful or anaerobic exercise. In fact, both are useful, and it is better to combine the two to achieve better weight loss results. Aerobic exercise is mainly used to consume body fat, while anaerobic training is mainly aimed at muscle training. A good body requires a standard body fat ratio and muscle ratio. Therefore, in a good exercise and weight loss plan, both aerobic and anaerobic are indispensable. It is only necessary to consider your own situation before aerobic or anaerobic.
Usually, if the body fat rate is too high, it is necessary to first participate in aerobic exercise to consume excess fat in the body. In this way, the muscles in the body can be highlighted by adding anaerobic training. Otherwise, no matter how good the muscle is, it can not be seen that it is covered by fat. Therefore, if you want to lose weight successfully, the combination of aerobic exercise and anaerobic exercise is the best choice. Compared with the amount of calories consumed by these two kinds of exercises, it is definitely more obvious that anaerobic exercise. Some data prove that high-intensity anaerobic exercise is more effective in reducing weight in the same exercise time. However, for friends who do not participate in sports at ordinary times, suddenly participating in anaerobic exercise can not persist for too long, but can not achieve any sports results.
So is it better to do aerobic exercise or anaerobic exercise to lose weight? From the perspective of effect, it is best to combine the two. If you have to choose one, it is recommended to participate in aerobic exercise first. On the one hand, it is to consume body fat and on the other hand, it is to improve the exercise ability. Only after the body adapts to the exercise intensity can you add anaerobic exercise.
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