Many friends who care about the image will feel inferior because their hips are too full. When there is too much fat on their hips, it will inevitably lead to a lower center of gravity, giving people a fat and heavy image. So, how to slim down your butt?
If the butt is too big, it will affect the overall image of the individual. For those who pursue beauty, losing the fat on the butt is their original intention to lose weight. Let’s talk about how to slim down your butt. Those who don’t know this well can learn from the following.
How to slim down your butt?
If the hip is flat and wide, it can be improved by proper exercise and can be trained into a solid hip through hard work. Keep running. This is the way many people recommend. Every time you run, you should carefully understand how your hips feel after running home? If your buttocks feel pain, the posture, speed and distance you use are correct, because in the process of running, you need to use the buttocks to drive the lower limbs, and the actions such as sending the hips will increase the fat consumption of the buttocks. The posture, speed and amount of running can affect your hips. After that, I will stick to it. This long-term persistence will make your hips strong. If you start running, your buttocks may not feel it, so you need to constantly adjust your speed, distance and the weight of your feet on the ground until you find that your buttocks feel sore and swollen.
2 practice the bear climbing action. You can learn by watching the video online. Bear climbing has the same training effect as running. After practicing bear climbing, you need to find the feeling of hip pain. If the buttocks feel sore after exercise, exercise is ineffective. You must constantly adjust your posture until you find that your hips are sore after each exercise. As long as you persist for a long time, you can get a strong hip. And weight loss can also be achieved by running. This will also reduce your excess fat and help reduce your hip size. At the same time, it can also enhance your heart and lung function and exercise your upper and lower body muscles. Make your body more beautiful from top to bottom, not just your hips.
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