How much body fat can you see abdominal muscles? In fact, weight loss is not the weight loss, but the need to reduce the excess fat in the body, that is, to reduce the body fat rate. Especially for people who need to train muscles, it is necessary to reduce the body fat rate to a certain level before they can see the muscles, such as abdominal muscles. Do you know how much the body fat rate can see the abdominal muscles? With questions, let’s take a look at the following introduction.
How much is the body fat rate? You can see the abdominal muscles
According to the relevant practice, the abdominal muscles begin to appear when the body fat rate is 13% to 15%, the abdominal muscles are more obvious when the body fat rate is 10% ~ 12%, and the body fat rate is 7% ~ 9%, which belongs to the state of bodybuilders. In normal life, it is best to control the body fat rate between 10% and 18%. For those who pay more attention to muscle, it is recommended to control the body fat rate between 10% and 15%.
The methods for training abdominal muscles are as follows:
If you want to train your abdominal muscles, it is very important to pay attention to diet in your daily life. It is suggested that you must reasonably control the total calories and properly eat more protein rich foods, vegetables and carbohydrates in your diet. Diet should be low in fat and sugar. Of course, it is also inseparable from exercise, especially aerobic exercise, such as running, swimming, and doing more high-intensity short intervals. In addition, we also need to do more anaerobic exercises in the abdomen. It is recommended to practice three to four times a week. Over time, we can see the feeling of muscle recovery. If it is at the stage of 16% – 20%, it is better to do 4-5 times a week, and pay attention to aerobic exercise for about 40 minutes each time. You can choose jogging, rowing machine, elliptical machine, bicycle and other items.
How much body fat can you see abdominal muscles? The above is the detailed introduction of this problem. It should be noted that the low body fat rate will also have a certain impact on the body, and the body warmth retention performance will be reduced. Especially for female friends, if the body fat rate is too low, it is very easy to have symptoms such as Palace cold, resulting in infertility and dysmenorrhea. Therefore, we must pay attention not to blindly pursue a low body fat rate, but according to our own physical conditions. I hope the above contents can attract your attention.
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