Rope skipping is a sport that many friends like, because it is simpler and easier to operate than other sports. It is also relatively easy to limit the site and consumes considerable heat. So, can skipping rope reduce the belly fat and waist?
We all know the benefits of exercise to lose weight. Not only can we lose body fat faster, but also we can gain a good figure. Now let’s introduce how skipping rope can reduce belly fat and waist? Those who do not know this well can learn from the following.
Can skipping rope reduce the weight on the belly and the waist?
Skipping rope can make the belly and waist thin, but it needs long-term persistence to have an effect. Moreover, it is also necessary to keep the skipping time. It is not necessary to lose weight by skipping for ten minutes each time. It is necessary to jump for at least 30 minutes. At the beginning, skipping may not last so long, and it needs to be carried out step by step. After reaching a certain exercise capacity, 30 minutes may only be a warm-up.
2 other precautions for weight loss:
However, in daily life, skipping rope alone cannot achieve the ideal weight loss effect. You also need to make great changes in diet, such as eating less high calorie food and high-fat food, and cooperating with some other weight loss exercises, such as sit ups and push ups. After getting up every morning, you can also run for half an hour. After these habits are integrated into life, a good figure will always be maintained.
3 what are the exercises to reduce the stomach and waist?
Roll up: lie flat on the yoga mat and bend your knees naturally; Put the pillow (or foam shaft) behind your feet, clamp it, and put your hands beside your ears; Slowly roll up the upper body and keep the lower body on the ground; Exhale when you get up, inhale when you lie down, and keep your feet on the ground. Putting a pillow behind your feet can better help you fix your feet and ensure that your feet are not off the ground.
Sitting rotation: put your feet flat on the yoga mat and bend your knees naturally; Keep your back straight and at a 45 degree angle to your thighs; Put your hands together and gently swing your sides back and forth. The simplified version of Russian twist can help you stabilize the core and is more suitable for beginners. The swing range of both hands need not be too large. It is OK to swing back and forth within 120 degrees. The pelvis should not move with the body.
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