What are the simple and fast weight-loss exercises? There are many people who want to understand this problem. Nowadays, people are busy in their work and life, and they are prone to overeating in terms of diet. In particular, the dinner time is delayed again and again, which can not only cause indigestion, but also easily cause obesity, and it is difficult to take time to exercise. Therefore, the probability of obesity is increasing. What are the simple and fast weight-loss exercises? Let’s take a look at the following introduction.
What are the simple and fast weight-loss exercises
1. Back weight loss exercise: first, put your hands on your sides naturally, and stand with your feet together. Then, lift your hands to the top of your head, and then stand on tiptoe and pull them up to the highest point for 10 seconds. Finally, step on the ground with your heels, and slowly tilt your body back to the maximum tolerance of your back muscles. Then, the whole movement is completed.
2. Weight loss exercise in the inner thigh: first, stand with both feet separated from each other, hold the fitness ball with both hands and hold it flat in front of your chest, pay attention to keep your back straight and keep your eyes straight ahead; Then slowly bend the knees of both feet to make the thigh and lower leg form a 90 degree angle, then lift the heel of the right foot, and then rotate the waist and arms to the right. When rotating, pay attention to the head swinging, and keep this posture for about 20 breaths.
3. Thigh slimming exercise: take the posture of kneeling and standing, put your hands on the ground with the same width as your shoulders, and then slowly move one knee to the direction of your chest for a short pause, then lift it up, stop for another 5 seconds and then put it down. Repeat this method for 30 times, and then repeat the above actions on the other side.
What are the simple and fast weight-loss exercises? The above three effective and simple weight-loss exercises are recommended for you, but they need to be persisted for a long time to be effective. In addition, you must pay attention to the fact that it is important to lose weight, but at the same time, you also need to pay attention to your physical health, pay attention to ways and methods at all times, choose more suitable ways and methods, and pay attention to reasonable control of your diet during the weight-loss period, so that you can go to bed early, get up early, and live regularly, Work and rest should be combined. You can’t stay up late often. Only in time can you achieve twice the result with half the effort.
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