How to do the side roll? There are various kinds of movement exercises in life. It is very simple to do, but it plays a very powerful role in our body. For example, the side roll belly is a very popular method. But it must be done correctly. So how to do the side roll belly? Let’s get to know each other.
How to do the side roll
The side roll is very simple. First, lie flat on the yoga mat, bend your legs and put them on the stool, and keep your back firmly on the ground. Put one hand on the back of the head and the other hand on the side of the body to support the balance. This is the starting position of the action. Keep the lower back on the ground, lift the shoulder on the side of holding the head, let the elbow of the arm on this side approach the knee on the opposite side, and exhale at the same time. Stay slightly at the top, then slowly return to the starting position and pay attention to inhalation. These are all complete actions. Repeat the actions to the recommended number of times, and then continue to do them on the other side. It must be noted that novices can slow down their movements and try to make them as standard as possible.
How to do reverse belly roll
First, bend your knees, put your feet together, 15 cm away from the ground, lie flat on the floor, and put your hands behind your head. The state is similar to that of preparing to do the basic belly rolling. To keep your feet close to your hips, contract the underside of your abdominal muscles, slowly bring your knees closer to your chest, and keep your hips off the floor. To curl the lower part of the body as much as possible, slowly lower it and return to the original position. Repeat the exercise.
However, when you are practicing, when you move your legs to your chest, you should pay attention to exhaling, and when you put down your legs, you should pay attention to inhaling. If you want to increase the difficulty of the movement, you can put the palms of both hands down to the sides of the hips on the floor.
How to do the side roll? Flank curling is a very common movement practice in our life. For most people, it is more suitable for practice. If you want to make the flank curling play its great role, it is very important to practice correctly. The content about how to do the flank curling is described above. I hope it can help you.
Leave a Reply